Cutlet vs. Beef sticks — In-Depth Nutrition Comparison
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Summary of differences between cutlet and beef sticks
- Cutlet has more vitamin B3, vitamin B2, and vitamin B6; however, beef sticks are higher in fats, vitamin B12, iron, and phosphorus.
- Cutlet covers your daily need for vitamin B3 136% more than beef sticks.
- Cutlet has 3 times more vitamin B2 than beef sticks. While cutlet has 1.33mg of vitamin B2, beef sticks have only 0.436mg.
- Cutlet has less sodium.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, beef sticks, smoked.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -75.8% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +209.1% |
| Contains more PotassiumPotassium | +144.8% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +142% |
| Contains more PhosphorusPhosphorus | +221.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B3Vitamin B3 | +479.1% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +182% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 4.54mg | 136% |
| Vitamin E | 18.09mg | 121% | |
| Saturated fat | 0.3g | 20.8g | 93% |
| Fats | 1.5g | 49.6g | 74% |
| Vitamin B2 | 1.33mg | 0.436mg | 69% |
| Monounsaturated fat | 0.2g | 20.47g | 51% |
| Sodium | 371mg | 1531mg | 50% |
| Cholesterol | 0mg | 133mg | 44% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Polyunsaturated fat | 0.8g | 4.42g | 24% |
| Vitamin B6 | 0.5mg | 0.205mg | 23% |
| Calories | 117kcal | 550kcal | 22% |
| Iron | 1.7mg | 3.4mg | 21% |
| Fiber | 4.5g | 18% | |
| Phosphorus | 56mg | 180mg | 18% |
| Copper | 0.13mg | 14% | |
| Zinc | 1mg | 2.42mg | 13% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Vitamin B1 | 0.05mg | 0.141mg | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Calcium | 22mg | 68mg | 5% |
| Protein | 23.29g | 21.5g | 4% |
| Magnesium | 3mg | 21mg | 4% |
| Potassium | 105mg | 257mg | 4% |
| Manganese | 0.086mg | 4% | |
| Carbs | 7.3g | 5.4g | 1% |
| Vitamin A | 13µg | 1% | |
| Folate | 2µg | 0µg | 1% |
| Protein per 100 calories | 20g | 3.9g | N/A |
| Calories per 10 g protein | 50kcal | 256kcal | N/A |
| Weight per 100 calories | 85g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 1.2 | N/A |
| Net carbs | 2.8g | 5.4g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +35.2% |
| Contains more WaterWater | +249.2% |
| Contains more FatsFats | +3206.7% |
~equal in
Protein
~21.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +10135% |
| Contains more Poly. FatPolyunsaturated fat | +452.5% |
