Cutlet vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the main differences between cutlet and beef Stroganoff?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, protein, vitamin B6, fiber, and iron, yet beef Stroganoff is richer in folate and vitamin B12.
- Cutlet's daily need coverage for vitamin B3 is 164% higher.
- Cutlet has 44 times more vitamin E than beef Stroganoff. Cutlet has 18.09mg of vitamin E, while beef Stroganoff has 0.41mg.
- Cutlet contains less saturated fat.
- Cutlet has a lower glycemic index than beef Stroganoff.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +93.2% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -14.7% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +4312.2% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +1377.8% |
| Contains more Vitamin B3Vitamin B3 | +26190% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.1mg | 164% |
| Vitamin E | 18.09mg | 0.41mg | 118% |
| Vitamin B2 | 1.33mg | 0.09mg | 95% |
| Vitamin K | 102.8µg | 86% | |
| Protein | 23.29g | 5.1g | 36% |
| Vitamin B6 | 0.5mg | 0.06mg | 34% |
| Fiber | 4.5g | 0.6g | 16% |
| Folate | 2µg | 67µg | 16% |
| Selenium | 7.6µg | 14% | |
| Copper | 0.1mg | 11% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Iron | 1.7mg | 0.88mg | 10% |
| Vitamin A | 84µg | 9% | |
| Saturated fat | 0.3g | 2.324g | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 1.5g | 4.6g | 5% |
| Polyunsaturated fat | 0.8g | 0.246g | 4% |
| Sodium | 371mg | 435mg | 3% |
| Choline | 18mg | 3% | |
| Monounsaturated fat | 0.2g | 1.556g | 3% |
| Calories | 117kcal | 98kcal | 1% |
| Carbs | 7.3g | 9g | 1% |
| Potassium | 105mg | 140mg | 1% |
| Zinc | 1mg | 1.1mg | 1% |
| Phosphorus | 56mg | 50mg | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Protein per 100 calories | 20g | 5.2g | N/A |
| Calories per 10 g protein | 50kcal | 192kcal | N/A |
| Weight per 100 calories | 85g | 102g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 0.78 | N/A |
| Net carbs | 2.8g | 8.4g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Calcium | 22mg | 20mg | 0% |
| Sugar | 0.2g | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +356.7% |
| Contains more FatsFats | +206.7% |
| Contains more CarbsCarbs | +23.3% |
| Contains more WaterWater | +19.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Poly. FatPolyunsaturated fat | +225.2% |
| Contains more Mono. FatMonounsaturated fat | +678% |
