Cutlet vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the main differences between cutlet and beef Stroganoff?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron, yet beef Stroganoff is richer in vitamin A, folate, and vitamin B12.
- Cutlet's daily need coverage for vitamin B3 is 164% higher.
- Cutlet has 44 times more vitamin E than beef Stroganoff. Cutlet has 18.09mg of vitamin E, while beef Stroganoff has 0.41mg.
- Cutlet contains less saturated fat.
- Cutlet has a lower glycemic index than beef Stroganoff.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +93.2% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -14.7% |
| Contains more PotassiumPotassium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4312.2% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +1377.8% |
| Contains more Vitamin B3Vitamin B3 | +26190% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.1mg | 164% |
| Vitamin E | 18.09mg | 0.41mg | 118% |
| Vitamin B2 | 1.33mg | 0.09mg | 95% |
| Vitamin K | 102.8µg | 86% | |
| Protein | 23.29g | 5.1g | 36% |
| Vitamin B6 | 0.5mg | 0.06mg | 34% |
| Fiber | 4.5g | 0.6g | 16% |
| Folate | 2µg | 67µg | 16% |
| Selenium | 7.6µg | 14% | |
| Copper | 0.1mg | 11% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Iron | 1.7mg | 0.88mg | 10% |
| Saturated fat | 0.3g | 2.324g | 9% |
| Vitamin A | 84µg | 9% | |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 1.5g | 4.6g | 5% |
| Polyunsaturated fat | 0.8g | 0.246g | 4% |
| Choline | 18mg | 3% | |
| Monounsaturated fat | 0.2g | 1.556g | 3% |
| Sodium | 371mg | 435mg | 3% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Phosphorus | 56mg | 50mg | 1% |
| Zinc | 1mg | 1.1mg | 1% |
| Potassium | 105mg | 140mg | 1% |
| Carbs | 7.3g | 9g | 1% |
| Calories | 117kcal | 98kcal | 1% |
| Net carbs | 2.8g | 8.4g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Calcium | 22mg | 20mg | 0% |
| Sugar | 0.2g | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +356.7% |
| Contains more FatsFats | +206.7% |
| Contains more CarbsCarbs | +23.3% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Poly. FatPolyunsaturated fat | +225.2% |
| Contains more Mono. FatMonounsaturated fat | +678% |
