Cutlet vs. Blueberry pie — In-Depth Nutrition Comparison
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Important differences between cutlet and blueberry pie
- Cutlet has more vitamin B3, vitamin B2, vitamin B6, zinc, and iron; however, blueberry pie has more vitamin B1 and folate.
- Blueberry pie's daily need coverage for vitamin B1 is 12746% more.
- Cutlet has 22 times more vitamin B3 than blueberry pie. Cutlet has 26.29mg of vitamin B3, while blueberry pie has 1.194mg.
- Blueberry pie is lower in sodium.
- Blueberry pie has a higher glycemic index than cutlet.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +110% |
| Contains more IronIron | +38.2% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains less SodiumSodium | -50.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +907.6% |
| Contains more Vitamin B3Vitamin B3 | +2101.8% |
| Contains more Vitamin B6Vitamin B6 | +1370.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305900% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 153mg | 12746% |
| Vitamin B3 | 26.29mg | 1.194mg | 157% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.132mg | 92% |
| Protein | 23.29g | 2.7g | 41% |
| Vitamin B6 | 0.5mg | 0.034mg | 36% |
| Fiber | 4.5g | 18% | |
| Fats | 1.5g | 11.9g | 16% |
| Polyunsaturated fat | 0.8g | 3.08g | 15% |
| Selenium | 7.4µg | 13% | |
| Manganese | 0.3mg | 13% | |
| Saturated fat | 0.3g | 2.911g | 12% |
| Monounsaturated fat | 0.2g | 5.121g | 12% |
| Carbs | 7.3g | 33.5g | 9% |
| Sodium | 371mg | 185mg | 8% |
| Copper | 0.067mg | 7% | |
| Zinc | 1mg | 0.2mg | 7% |
| Calories | 117kcal | 245kcal | 6% |
| Iron | 1.7mg | 1.23mg | 6% |
| Folate | 2µg | 23µg | 5% |
| Phosphorus | 56mg | 30mg | 4% |
| Potassium | 105mg | 50mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Calcium | 22mg | 7mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Net carbs | 2.8g | 33.5g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +762.6% |
| Contains more WaterWater | +30.3% |
| Contains more OtherOther | +74.3% |
| Contains more FatsFats | +693.3% |
| Contains more CarbsCarbs | +358.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +2460.5% |
| Contains more Poly. FatPolyunsaturated fat | +285% |
