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Cutlet vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the main differences between cutlet and bologna sausage?

  • Cutlet is richer in vitamin B3, vitamin E, vitamin B2, fiber, and vitamin B6, yet bologna sausage is richer in vitamin B1 and vitamin B12.
  • Cutlet's daily need coverage for vitamin B3 is 140% higher.
  • Cutlet contains less sodium.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Bologna, pork types in this comparison.

Infographic

Cutlet vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +100%
Contains more IronIron +120.8%
Contains less SodiumSodium -59.1%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +167.6%
Contains more ZincZinc +103%
Contains more PhosphorusPhosphorus +148.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin EVitamin E +6857.7%
Contains more Vitamin B2Vitamin B2 +747.1%
Contains more Vitamin B3Vitamin B3 +574.1%
Contains more Vitamin B6Vitamin B6 +85.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +946%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +52.2%
Contains more CarbsCarbs +900%
Contains more FatsFats +1224.7%
Contains more OtherOther +186.9%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +4766%
Contains more Poly. FatPolyunsaturated fat +163.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Bologna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cutlet Bologna sausage DV% diff.
Vitamin B3 26.29mg 3.9mg 140%
Vitamin E 18.09mg 0.26mg 119%
Vitamin B2 1.33mg 0.157mg 90%
Vitamin B1 0.05mg 0.523mg 39%
Vitamin B12 0µg 0.93µg 39%
Saturated fat 0.3g 6.839g 30%
Fats 1.5g 19.87g 28%
Monounsaturated fat 0.2g 9.732g 24%
Sodium 371mg 907mg 23%
Selenium 12.7µg 23%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.5mg 0.27mg 18%
Fiber 4.5g 0g 18%
Protein 23.29g 15.3g 16%
Vitamin B5 0.72mg 14%
Phosphorus 56mg 139mg 12%
Iron 1.7mg 0.77mg 12%
Choline 54.4mg 10%
Copper 0.08mg 9%
Zinc 1mg 2.03mg 9%
Polyunsaturated fat 0.8g 2.107g 9%
Calories 117kcal 247kcal 7%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Potassium 105mg 281mg 5%
Magnesium 3mg 14mg 3%
Manganese 0.036mg 2%
Carbs 7.3g 0.73g 2%
Calcium 22mg 11mg 1%
Folate 2µg 5µg 1%
Net carbs 2.8g 0.73g N/A
Sugar 0.2g 0g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
40%
Bologna sausage
Minerals Daily Need Coverage Score
18%
Cutlet
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 536mg)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 6.539g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.2g)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.