Cutlet vs. Bran cereal — In-Depth Nutrition Comparison
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What are the differences between cutlet and bran cereal?
- Cutlet is higher in vitamin E, yet bran cereal is higher in vitamin B6, vitamin B12, folate, iron, vitamin B1, phosphorus, vitamin B2, zinc, and fiber.
- Bran cereal's daily need coverage for vitamin B6 is 885% more.
- Cutlet has 15 times more vitamin E than bran cereal. While cutlet has 18.09mg of vitamin E, bran cereal has only 1.19mg.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11966.7% |
| Contains more CalciumCalcium | +1668.2% |
| Contains more PotassiumPotassium | +871.4% |
| Contains more IronIron | +935.3% |
| Contains more ZincZinc | +1140% |
| Contains more PhosphorusPhosphorus | +1953.6% |
| Contains less SodiumSodium | -30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1420.2% |
| Contains more Vitamin B3Vitamin B3 | +77.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4440% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B6Vitamin B6 | +2300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +65400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 12mg | 885% |
| Vitamin B12 | 0µg | 18.8µg | 783% |
| Folate | 2µg | 1310µg | 327% |
| Manganese | 7.41mg | 322% | |
| Iron | 1.7mg | 17.6mg | 199% |
| Vitamin B1 | 0.05mg | 2.27mg | 185% |
| Phosphorus | 56mg | 1150mg | 156% |
| Copper | 1.04mg | 116% | |
| Vitamin E | 18.09mg | 1.19mg | 113% |
| Vitamin B2 | 1.33mg | 2.71mg | 106% |
| Zinc | 1mg | 12.4mg | 104% |
| Fiber | 4.5g | 29.3g | 99% |
| Magnesium | 3mg | 362mg | 85% |
| Vitamin B3 | 26.29mg | 14.8mg | 72% |
| Vitamin A | 522µg | 58% | |
| Calcium | 22mg | 389mg | 37% |
| Potassium | 105mg | 1020mg | 27% |
| Vitamin D | 0µg | 4.3µg | 22% |
| Carbs | 7.3g | 74.24g | 22% |
| Vitamin C | 0mg | 20mg | 22% |
| Vitamin B5 | 1.06mg | 21% | |
| Vitamin D | 0IU | 170IU | 21% |
| Protein | 23.29g | 13.14g | 20% |
| Selenium | 9.4µg | 17% | |
| Starch | 21.8g | 9% | |
| Choline | 49.4mg | 9% | |
| Polyunsaturated fat | 0.8g | 2g | 8% |
| Calories | 117kcal | 259kcal | 7% |
| Fats | 1.5g | 4.9g | 5% |
| Sodium | 371mg | 258mg | 5% |
| Vitamin K | 5.2µg | 4% | |
| Saturated fat | 0.3g | 1.1g | 4% |
| Monounsaturated fat | 0.2g | 0.89g | 2% |
| Net carbs | 2.8g | 44.94g | N/A |
| Sugar | 0.2g | 15.69g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more ProteinProtein | +77.2% |
| Contains more WaterWater | +3045.8% |
| Contains more FatsFats | +226.7% |
| Contains more CarbsCarbs | +917% |
| Contains more OtherOther | +359% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Mono. FatMonounsaturated fat | +345% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
