Cutlet vs. Bran cereal — In-Depth Nutrition Comparison
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What are the differences between cutlet and bran cereal?
- Cutlet is higher in vitamin E, yet bran cereal is higher in vitamin B6, vitamin B12, folate, iron, vitamin B1, phosphorus, vitamin B2, zinc, and fiber.
- Bran cereal's daily need coverage for vitamin B6 is 885% more.
- Cutlet has 15 times more vitamin E than bran cereal. While cutlet has 18.09mg of vitamin E, bran cereal has only 1.19mg.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +11966.7% |
| Contains more CalciumCalcium | +1668.2% |
| Contains more PotassiumPotassium | +871.4% |
| Contains more IronIron | +935.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1140% |
| Contains more PhosphorusPhosphorus | +1953.6% |
| Contains less SodiumSodium | -30.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1420.2% |
| Contains more Vitamin B3Vitamin B3 | +77.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4440% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +65400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 12mg | 885% |
| Vitamin B12 | 0µg | 18.8µg | 783% |
| Folate | 2µg | 1310µg | 327% |
| Manganese | 7.41mg | 322% | |
| Iron | 1.7mg | 17.6mg | 199% |
| Vitamin B1 | 0.05mg | 2.27mg | 185% |
| Phosphorus | 56mg | 1150mg | 156% |
| Copper | 1.04mg | 116% | |
| Vitamin E | 18.09mg | 1.19mg | 113% |
| Vitamin B2 | 1.33mg | 2.71mg | 106% |
| Zinc | 1mg | 12.4mg | 104% |
| Fiber | 4.5g | 29.3g | 99% |
| Magnesium | 3mg | 362mg | 85% |
| Vitamin B3 | 26.29mg | 14.8mg | 72% |
| Vitamin A | 522µg | 58% | |
| Calcium | 22mg | 389mg | 37% |
| Potassium | 105mg | 1020mg | 27% |
| Vitamin C | 0mg | 20mg | 22% |
| Carbs | 7.3g | 74.24g | 22% |
| Vitamin D | 0µg | 4.3µg | 22% |
| Vitamin D* | 0 IU | 170 IU | 21% |
| Vitamin B5 | 1.06mg | 21% | |
| Protein | 23.29g | 13.14g | 20% |
| Selenium | 9.4µg | 17% | |
| Starch | 21.8g | 9% | |
| Choline | 49.4mg | 9% | |
| Polyunsaturated fat | 0.8g | 2g | 8% |
| Calories | 117kcal | 259kcal | 7% |
| Fats | 1.5g | 4.9g | 5% |
| Sodium | 371mg | 258mg | 5% |
| Vitamin K | 5.2µg | 4% | |
| Saturated fat | 0.3g | 1.1g | 4% |
| Monounsaturated fat | 0.2g | 0.89g | 2% |
| Protein per 100 calories | 20g | 5.1g | N/A |
| Calories per 10 g protein | 50kcal | 197kcal | N/A |
| Weight per 100 calories | 85g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 2.6 | N/A |
| Net carbs | 2.8g | 44.94g | N/A |
| Sugar | 0.2g | 15.69g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more ProteinProtein | +77.2% |
| Contains more WaterWater | +3045.8% |
| Contains more FatsFats | +226.7% |
| Contains more CarbsCarbs | +917% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Mono. FatMonounsaturated fat | +345% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
