Cutlet vs. Bratwurst — In-Depth Nutrition Comparison
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How are Cutlet and Bratwurst different?
- Cutlet is richer in Vitamin B3, Vitamin B2, Vitamin B6, and Fiber, while Bratwurst is higher in Vitamin B12, Vitamin B1, and Zinc.
- Cutlet covers your daily need of Vitamin B3 145% more than Bratwurst.
- Cutlet is lower in Sodium.
WORTHINGTON Multigrain Cutlets, canned, unprepared and Bratwurst, beef and pork, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+214.3%
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Iron
+70%
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Sodium
-56.3%
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Magnesium
+400%
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Phosphorus
+132.1%
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Potassium
+169.5%
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Zinc
+147%
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Calcium
+214.3%
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Iron
+70%
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Sodium
-56.3%
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Magnesium
+400%
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Phosphorus
+132.1%
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Potassium
+169.5%
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Zinc
+147%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B2
+524.4%
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Vitamin B3
+745.3%
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Vitamin B6
+150%
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Vitamin B1
+660%
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Folate
+100%
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Vitamin B12
+∞%
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Vitamin B2
+524.4%
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Vitamin B3
+745.3%
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Vitamin B6
+150%
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Vitamin B1
+660%
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Folate
+100%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+90.9%
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Carbs
+265%
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Water
+17.7%
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Fats
+1656%
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Other
+130.3%
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Protein
+90.9%
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Carbs
+265%
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Water
+17.7%
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Fats
+1656%
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Other
+130.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-95.1%
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Monounsaturated Fat
+3900%
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Polyunsaturated fat
+97.5%
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Saturated Fat
-95.1%
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Monounsaturated Fat
+3900%
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Polyunsaturated fat
+97.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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| Net carbs | 2.8g | 2g |
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| Protein | 23.29g | 12.2g |
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| Fats | 1.5g | 26.34g |
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| Carbs | 7.3g | 2g |
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| Calories | 117kcal | 297kcal |
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| Sugar | 0.2g | 0g |
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| Fiber | 4.5g | 0g |
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| Calcium | 22mg | 7mg |
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| Iron | 1.7mg | 1mg |
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| Magnesium | 3mg | 15mg |
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| Phosphorus | 56mg | 130mg |
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| Potassium | 105mg | 283mg |
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| Sodium | 371mg | 848mg |
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| Zinc | 1mg | 2.47mg |
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| Copper | 0.08mg |
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| Manganese | 0.041mg |
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| Selenium | 14.1µg |
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| Vitamin E | 18.09mg |
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| Vitamin B1 | 0.05mg | 0.38mg |
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| Vitamin B2 | 1.33mg | 0.213mg |
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| Vitamin B3 | 26.29mg | 3.11mg |
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| Vitamin B5 | 0.69mg |
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| Vitamin B6 | 0.5mg | 0.2mg |
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| Folate | 2µg | 4µg |
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| Vitamin B12 | 0µg | 2.67µg |
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| Tryptophan | 0.107mg |
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| Threonine | 0.465mg |
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| Isoleucine | 0.485mg |
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| Leucine | 0.81mg |
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| Lysine | 0.903mg |
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| Methionine | 0.364mg |
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| Phenylalanine | 0.405mg |
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| Valine | 0.464mg |
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| Histidine | 0.395mg |
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| Cholesterol | 0mg | 78mg |
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| Saturated Fat | 0.3g | 6.08g |
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| Monounsaturated Fat | 0.2g | 8g |
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| Polyunsaturated fat | 0.8g | 1.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
52%
Minerals Daily Need Coverage Score
18%
42%
Comparison summary
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 477mg)
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 5.78g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 28)
Which food is cheaper?
Cutlet is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.2g)
Which food is richer in minerals?
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.