Cutlet vs. Brussels sprouts — In-Depth Nutrition Comparison
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The main differences between cutlet and Brussels sprouts
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, yet Brussels sprouts are richer in vitamin C, vitamin A, folate, potassium, and vitamin B1.
- Daily need coverage for vitamin B3 for cutlet is 160% higher.
- Cutlet contains 21 times more vitamin E than Brussels sprouts. Cutlet contains 18.09mg of vitamin E, while Brussels sprouts contain 0.88mg.
- Brussels sprouts contain less sodium.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +270.5% |
| Contains more PhosphorusPhosphorus | +23.2% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1955.7% |
| Contains more Vitamin B2Vitamin B2 | +1377.8% |
| Contains more Vitamin B3Vitamin B3 | +3428.9% |
| Contains more Vitamin B6Vitamin B6 | +128.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178% |
| Contains more FolateFolate | +2950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.8g | 153g | 1015% |
| Vitamin B3 | 26.29mg | 0.745mg | 160% |
| Vitamin K | 177µg | 148% | |
| Vitamin E | 18.09mg | 0.88mg | 115% |
| Vitamin B2 | 1.33mg | 0.09mg | 95% |
| Vitamin C | 0mg | 85mg | 94% |
| Protein | 23.29g | 3.38g | 40% |
| Vitamin B6 | 0.5mg | 0.219mg | 22% |
| Manganese | 0.337mg | 15% | |
| Folate | 2µg | 61µg | 15% |
| Sodium | 371mg | 25mg | 15% |
| Potassium | 105mg | 389mg | 8% |
| Copper | 0.07mg | 8% | |
| Vitamin B1 | 0.05mg | 0.139mg | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Zinc | 1mg | 0.42mg | 5% |
| Magnesium | 3mg | 23mg | 5% |
| Calories | 117kcal | 43kcal | 4% |
| Vitamin A | 38µg | 4% | |
| Iron | 1.7mg | 1.4mg | 4% |
| Choline | 19.1mg | 3% | |
| Fiber | 4.5g | 3.8g | 3% |
| Selenium | 1.6µg | 3% | |
| Phosphorus | 56mg | 69mg | 2% |
| Fats | 1.5g | 0.3g | 2% |
| Calcium | 22mg | 42mg | 2% |
| Saturated fat | 0.3g | 0.062g | 1% |
| Fructose | 0.93g | 1% | |
| Carbs | 7.3g | 8.95g | 1% |
| Net carbs | 2.8g | 5.15g | N/A |
| Sugar | 0.2g | 2.2g | N/A |
| Monounsaturated fat | 0.2g | 0.023g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +589.1% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +22.6% |
| Contains more WaterWater | +29% |
| Contains more OtherOther | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +769.6% |
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Poly. FatPolyunsaturated fat | +19025% |
