Cutlet vs. Béchamel sauce — In-Depth Nutrition Comparison
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Differences between cutlet and béchamel sauce
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber, while béchamel sauce has more vitamin B12, calcium, and vitamin D.
- Cutlet's daily need coverage for vitamin B3 is 163% higher.
- Béchamel sauce contains 106 times less vitamin E than cutlet. Cutlet contains 18.09mg of vitamin E, while béchamel sauce contains 0.17mg.
- The amount of saturated fat in cutlet is lower.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +472.7% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains less SodiumSodium | -11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +10541.2% |
| Contains more Vitamin B2Vitamin B2 | +622.8% |
| Contains more Vitamin B3Vitamin B3 | +9972.8% |
| Contains more Vitamin B6Vitamin B6 | +1119.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +517.8% |
| Contains more FatsFats | +348.7% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +18% |
~equal in
Carbs
~7.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +1235% |
| Contains more Poly. FatPolyunsaturated fat | +98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 0.261mg | 163% |
| Vitamin E | 18.09mg | 0.17mg | 119% |
| Vitamin B2 | 1.33mg | 0.184mg | 88% |
| Protein | 23.29g | 3.77g | 39% |
| Vitamin B6 | 0.5mg | 0.041mg | 35% |
| Iron | 1.7mg | 0.21mg | 19% |
| Fiber | 4.5g | 0.1g | 18% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 22mg | 126mg | 10% |
| Fats | 1.5g | 6.73g | 8% |
| Saturated fat | 0.3g | 2.152g | 8% |
| Vitamin A | 73µg | 8% | |
| Vitamin B5 | 0.339mg | 7% | |
| Phosphorus | 56mg | 101mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Monounsaturated fat | 0.2g | 2.67g | 6% |
| Selenium | 3.3µg | 6% | |
| Zinc | 1mg | 0.42mg | 5% |
| Polyunsaturated fat | 0.8g | 1.586g | 5% |
| Choline | 14.1mg | 3% | |
| Magnesium | 3mg | 15mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Folate | 2µg | 9µg | 2% |
| Sodium | 371mg | 328mg | 2% |
| Potassium | 105mg | 163mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Calories | 117kcal | 105kcal | 1% |
| Manganese | 0.024mg | 1% | |
| Copper | 0.013mg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Carbs | 7.3g | 7.4g | 0% |
| Net carbs | 2.8g | 7.3g | N/A |
| Sugar | 0.2g | 4.78g | N/A |
| Vitamin B1 | 0.05mg | 0.055mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
15%
Minerals Daily Need Coverage Score
18%
19%
Comparison summary
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 4.58g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 1.852g)
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)