Cutlet vs. Béchamel sauce — In-Depth Nutrition Comparison
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Differences between cutlet and béchamel sauce
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber, while béchamel sauce has more vitamin B12, calcium, and vitamin D.
- Cutlet's daily need coverage for vitamin B3 is 163% higher.
- Béchamel sauce contains 106 times less vitamin E than cutlet. Cutlet contains 18.09mg of vitamin E, while béchamel sauce contains 0.17mg.
- The amount of saturated fat in cutlet is lower.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +472.7% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains less SodiumSodium | -11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +10541.2% |
| Contains more Vitamin B2Vitamin B2 | +622.8% |
| Contains more Vitamin B3Vitamin B3 | +9972.8% |
| Contains more Vitamin B6Vitamin B6 | +1119.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.261mg | 163% |
| Vitamin E | 18.09mg | 0.17mg | 119% |
| Vitamin B2 | 1.33mg | 0.184mg | 88% |
| Protein | 23.29g | 3.77g | 39% |
| Vitamin B6 | 0.5mg | 0.041mg | 35% |
| Iron | 1.7mg | 0.21mg | 19% |
| Fiber | 4.5g | 0.1g | 18% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 22mg | 126mg | 10% |
| Fats | 1.5g | 6.73g | 8% |
| Saturated fat | 0.3g | 2.152g | 8% |
| Vitamin A | 73µg | 8% | |
| Vitamin B5 | 0.339mg | 7% | |
| Phosphorus | 56mg | 101mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Monounsaturated fat | 0.2g | 2.67g | 6% |
| Selenium | 3.3µg | 6% | |
| Zinc | 1mg | 0.42mg | 5% |
| Polyunsaturated fat | 0.8g | 1.586g | 5% |
| Choline | 14.1mg | 3% | |
| Magnesium | 3mg | 15mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Folate | 2µg | 9µg | 2% |
| Sodium | 371mg | 328mg | 2% |
| Potassium | 105mg | 163mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Calories | 117kcal | 105kcal | 1% |
| Manganese | 0.024mg | 1% | |
| Copper | 0.013mg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Carbs | 7.3g | 7.4g | 0% |
| Net carbs | 2.8g | 7.3g | N/A |
| Sugar | 0.2g | 4.78g | N/A |
| Vitamin B1 | 0.05mg | 0.055mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +517.8% |
| Contains more FatsFats | +348.7% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +18% |
~equal in
Carbs
~7.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +1235% |
| Contains more Poly. FatPolyunsaturated fat | +98.3% |
