Cutlet vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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What are the main differences between cutlet and cap'n Crunch Cereal?
- Cutlet is richer in vitamin E and vitamin B3, yet cap'n Crunch Cereal is richer in folate, iron, zinc, vitamin B1, vitamin B6, vitamin B2, and phosphorus.
- Cap'n Crunch Cereal's daily need coverage for folate is 388% higher.
- Cutlet has 29 times more vitamin E than cap'n Crunch Cereal. Cutlet has 18.09mg of vitamin E, while cap'n Crunch Cereal has 0.62mg.
- Cutlet contains less sodium.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -50.8% |
| Contains more MagnesiumMagnesium | +1733.3% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +1042.4% |
| Contains more ZincZinc | +1516% |
| Contains more PhosphorusPhosphorus | +198.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2817.7% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B1Vitamin B1 | +3128% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B6Vitamin B6 | +327.6% |
| Contains more FolateFolate | +77650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 2µg | 1555µg | 388% |
| Iron | 1.7mg | 19.42mg | 222% |
| Zinc | 1mg | 16.16mg | 138% |
| Vitamin B1 | 0.05mg | 1.614mg | 130% |
| Vitamin B6 | 0.5mg | 2.138mg | 126% |
| Vitamin E | 18.09mg | 0.62mg | 116% |
| Vitamin B2 | 1.33mg | 1.822mg | 38% |
| Protein | 23.29g | 4.39g | 38% |
| Manganese | 0.747mg | 32% | |
| Vitamin B3 | 26.29mg | 21.465mg | 30% |
| Carbs | 7.3g | 85.51g | 26% |
| Sodium | 371mg | 754mg | 17% |
| Phosphorus | 56mg | 167mg | 16% |
| Calories | 117kcal | 398kcal | 14% |
| Saturated fat | 0.3g | 3.346g | 14% |
| Copper | 0.111mg | 12% | |
| Selenium | 6.5µg | 12% | |
| Magnesium | 3mg | 55mg | 12% |
| Fiber | 4.5g | 2.5g | 8% |
| Fats | 1.5g | 5.12g | 6% |
| Vitamin B5 | 0.145mg | 3% | |
| Choline | 8.6mg | 2% | |
| Potassium | 105mg | 186mg | 2% |
| Monounsaturated fat | 0.2g | 0.639g | 1% |
| Vitamin A | 7µg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Calcium | 22mg | 11mg | 1% |
| Net carbs | 2.8g | 83.01g | N/A |
| Sugar | 0.2g | 44.32g | N/A |
| Trans fat | 0g | 0.02g | N/A |
| Polyunsaturated fat | 0.8g | 0.747g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +430.5% |
| Contains more WaterWater | +2567.6% |
| Contains more FatsFats | +241.3% |
| Contains more CarbsCarbs | +1071.4% |
| Contains more OtherOther | +103.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +219.5% |
~equal in
Polyunsaturated fat
~0.747g
