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  6. Cutlet vs. Cap'n Crunch Cereal

Cutlet vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison

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What are the main differences between cutlet and cap'n Crunch Cereal?

  • Cutlet is richer in vitamin E, protein, and vitamin B3, yet cap'n Crunch Cereal is richer in folate, iron, zinc, vitamin B1, vitamin B6, vitamin B2, and carbs.
  • Cap'n Crunch Cereal's daily need coverage for folate is 388% higher.
  • Cutlet has 29 times more vitamin E than cap'n Crunch Cereal. Cutlet has 18.09mg of vitamin E, while cap'n Crunch Cereal has 0.62mg.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH types in this comparison.

Infographic

Cutlet vs Cap'n Crunch Cereal infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 3.3% 16% 728% 37% 441% 72% 98% 97% 35%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -50.8%
Contains more MagnesiumMagnesium +1733.3%
Contains more PotassiumPotassium +77.1%
Contains more IronIron +1042.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +1516%
Contains more PhosphorusPhosphorus +198.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Cutlet
Cutlet
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 362% 13% 307% 493% 0% 115% 0% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2.3% 12% 404% 420% 402% 8.7% 493% 0% 1.5% 1166%
Contains more Vitamin EVitamin E +2817.7%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3128%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +327.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +77650%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Cap'n Crunch Cereal DV% diff.
Folate 2µg 1555µg 388%
Iron 1.7mg 19.42mg 222%
Zinc 1mg 16.16mg 138%
Vitamin B1 0.05mg 1.614mg 130%
Vitamin B6 0.5mg 2.138mg 126%
Vitamin E 18.09mg 0.62mg 116%
Protein 23.29g 4.39g 38%
Vitamin B2 1.33mg 1.822mg 38%
Manganese 0.747mg 32%
Vitamin B3 26.29mg 21.465mg 30%
Carbs 7.3g 85.51g 26%
Sodium 371mg 754mg 17%
Phosphorus 56mg 167mg 16%
Calories 117kcal 398kcal 14%
Saturated fat 0.3g 3.346g 14%
Magnesium 3mg 55mg 12%
Copper 0.111mg 12%
Selenium 6.5µg 12%
Fiber 4.5g 2.5g 8%
Fats 1.5g 5.12g 6%
Vitamin B5 0.145mg 3%
Potassium 105mg 186mg 2%
Choline 8.6mg 2%
Calcium 22mg 11mg 1%
Vitamin A 7µg 1%
Vitamin K 0.6µg 1%
Monounsaturated fat 0.2g 0.639g 1%
Protein per 100 calories 20g 1.1g N/A
Calories per 10 g protein 50kcal 907kcal N/A
Weight per 100 calories 85g 25g N/A
Unsaturated / Saturated Fat ratio 3.3 0.41 N/A
Net carbs 2.8g 83.01g N/A
Sugar 0.2g 44.32g N/A
Trans fat 0g 0.02g N/A
Polyunsaturated fat 0.8g 0.747g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
4% 5% 86% 3% 2%
Protein: 4.39 g
Fats: 5.12 g
Carbs: 85.51 g
Water: 2.5 g
Other: 2.48 g
Contains more ProteinProtein +430.5%
Contains more WaterWater +2567.6%
Contains more FatsFats +241.3%
Contains more CarbsCarbs +1071.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
71% 14% 16%
Saturated fat: Sat. Fat 3.346 g
Monounsaturated fat: Mono. Fat 0.639 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +219.5%
~equal in Polyunsaturated fat ~0.747g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cap'n Crunch Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.