Cutlet vs. Caramel — In-Depth Nutrition Comparison
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Significant differences between cutlet and caramel
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber; however, caramel is richer in vitamin B12, calcium, and phosphorus.
- Cutlet covers your daily vitamin B3 needs 163% more than caramel.
- Cutlet contains less saturated fat.
- Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of cutlet is 0.
Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +527.3% |
| Contains more PotassiumPotassium | +103.8% |
| Contains more PhosphorusPhosphorus | +103.6% |
| Contains less SodiumSodium | -34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3832.6% |
| Contains more Vitamin B2Vitamin B2 | +419.5% |
| Contains more Vitamin B3Vitamin B3 | +17663.5% |
| Contains more Vitamin B6Vitamin B6 | +792.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.148mg | 163% |
| Vitamin E | 18.09mg | 0.46mg | 118% |
| Vitamin B2 | 1.33mg | 0.256mg | 83% |
| Protein | 23.29g | 4.6g | 37% |
| Vitamin B6 | 0.5mg | 0.056mg | 34% |
| Carbs | 7.3g | 77g | 23% |
| Iron | 1.7mg | 0.14mg | 20% |
| Polyunsaturated fat | 0.8g | 3.478g | 18% |
| Fiber | 4.5g | 0g | 18% |
| Calories | 117kcal | 382kcal | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 22mg | 138mg | 12% |
| Vitamin B5 | 0.62mg | 12% | |
| Saturated fat | 0.3g | 2.476g | 10% |
| Fats | 1.5g | 8.1g | 10% |
| Phosphorus | 56mg | 114mg | 8% |
| Zinc | 1mg | 0.44mg | 5% |
| Sodium | 371mg | 245mg | 5% |
| Vitamin B1 | 0.05mg | 0.103mg | 4% |
| Magnesium | 3mg | 17mg | 3% |
| Potassium | 105mg | 214mg | 3% |
| Selenium | 1.8µg | 3% | |
| Monounsaturated fat | 0.2g | 1.542g | 3% |
| Copper | 0.018mg | 2% | |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin A | 12µg | 1% | |
| Folate | 2µg | 4µg | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 2.8g | 77g | N/A |
| Sugar | 0.2g | 65.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +406.3% |
| Contains more WaterWater | +684.6% |
| Contains more FatsFats | +440% |
| Contains more CarbsCarbs | +954.8% |
| Contains more OtherOther | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +671% |
| Contains more Poly. FatPolyunsaturated fat | +334.8% |
