Cutlet vs. Caramel popcorn — In-Depth Nutrition Comparison
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The main differences between cutlet and caramel popcorn
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, yet caramel popcorn is richer in iron, magnesium, phosphorus, and potassium.
- Daily need coverage for vitamin B3 for cutlet is 152% higher.
- Cutlet contains 21 times more vitamin E than caramel popcorn. Cutlet contains 18.09mg of vitamin E, while caramel popcorn contains 0.85mg.
- Caramel popcorn contains less sodium.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, popcorn, caramel-coated, with peanuts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2566.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +238.1% |
| Contains more IronIron | +130% |
| Contains more ZincZinc | +24% |
| Contains more PhosphorusPhosphorus | +126.8% |
| Contains less SodiumSodium | -52.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2028.2% |
| Contains more Vitamin B2Vitamin B2 | +955.6% |
| Contains more Vitamin B3Vitamin B3 | +1221.1% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.99mg | 152% |
| Vitamin E | 18.09mg | 0.85mg | 115% |
| Vitamin B2 | 1.33mg | 0.126mg | 93% |
| Protein | 23.29g | 6.4g | 34% |
| Manganese | 0.764mg | 33% | |
| Copper | 0.297mg | 33% | |
| Iron | 1.7mg | 3.91mg | 28% |
| Vitamin B6 | 0.5mg | 0.185mg | 24% |
| Carbs | 7.3g | 80.7g | 24% |
| Magnesium | 3mg | 80mg | 18% |
| Polyunsaturated fat | 0.8g | 3.27g | 16% |
| Calories | 117kcal | 400kcal | 14% |
| Fats | 1.5g | 7.8g | 10% |
| Phosphorus | 56mg | 127mg | 10% |
| Sodium | 371mg | 177mg | 8% |
| Selenium | 3.9µg | 7% | |
| Potassium | 105mg | 355mg | 7% |
| Monounsaturated fat | 0.2g | 2.73g | 6% |
| Vitamin B5 | 0.23mg | 5% | |
| Calcium | 22mg | 66mg | 4% |
| Folate | 2µg | 16µg | 4% |
| Fiber | 4.5g | 3.8g | 3% |
| Vitamin K | 3.9µg | 3% | |
| Choline | 17.3mg | 3% | |
| Saturated fat | 0.3g | 1.04g | 3% |
| Zinc | 1mg | 1.24mg | 2% |
| Net carbs | 2.8g | 76.9g | N/A |
| Sugar | 0.2g | 45.36g | N/A |
| Vitamin A | 4µg | 0% | |
| Vitamin B1 | 0.05mg | 0.051mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more ProteinProtein | +263.9% |
| Contains more WaterWater | +1920.9% |
| Contains more FatsFats | +420% |
| Contains more CarbsCarbs | +1005.5% |
| Contains more OtherOther | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +1265% |
| Contains more Poly. FatPolyunsaturated fat | +308.8% |
