Cutlet vs. Caramel popcorn — In-Depth Nutrition Comparison
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The main differences between cutlet and caramel popcorn
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, protein, and vitamin B6, yet caramel popcorn is richer in iron, carbs, magnesium, phosphorus, and fats.
- Daily need coverage for vitamin B3 for cutlet is 152% higher.
- Cutlet contains 21 times more vitamin E than caramel popcorn. Cutlet contains 18.09mg of vitamin E, while caramel popcorn contains 0.85mg.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, popcorn, caramel-coated, with peanuts.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2566.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +238.1% |
| Contains more IronIron | +130% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +24% |
| Contains more PhosphorusPhosphorus | +126.8% |
| Contains less SodiumSodium | -52.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +2028.2% |
| Contains more Vitamin B2Vitamin B2 | +955.6% |
| Contains more Vitamin B3Vitamin B3 | +1221.1% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.99mg | 152% |
| Vitamin E | 18.09mg | 0.85mg | 115% |
| Vitamin B2 | 1.33mg | 0.126mg | 93% |
| Protein | 23.29g | 6.4g | 34% |
| Copper | 0.297mg | 33% | |
| Manganese | 0.764mg | 33% | |
| Iron | 1.7mg | 3.91mg | 28% |
| Carbs | 7.3g | 80.7g | 24% |
| Vitamin B6 | 0.5mg | 0.185mg | 24% |
| Magnesium | 3mg | 80mg | 18% |
| Polyunsaturated fat | 0.8g | 3.27g | 16% |
| Calories | 117kcal | 400kcal | 14% |
| Fats | 1.5g | 7.8g | 10% |
| Phosphorus | 56mg | 127mg | 10% |
| Sodium | 371mg | 177mg | 8% |
| Potassium | 105mg | 355mg | 7% |
| Selenium | 3.9µg | 7% | |
| Monounsaturated fat | 0.2g | 2.73g | 6% |
| Vitamin B5 | 0.23mg | 5% | |
| Calcium | 22mg | 66mg | 4% |
| Folate | 2µg | 16µg | 4% |
| Fiber | 4.5g | 3.8g | 3% |
| Vitamin K | 3.9µg | 3% | |
| Choline | 17.3mg | 3% | |
| Saturated fat | 0.3g | 1.04g | 3% |
| Zinc | 1mg | 1.24mg | 2% |
| Protein per 100 calories | 20g | 1.6g | N/A |
| Calories per 10 g protein | 50kcal | 625kcal | N/A |
| Weight per 100 calories | 85g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 5.8 | N/A |
| Net carbs | 2.8g | 76.9g | N/A |
| Sugar | 0.2g | 45.36g | N/A |
| Vitamin A | 4µg | 0% | |
| Vitamin B1 | 0.05mg | 0.051mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more ProteinProtein | +263.9% |
| Contains more WaterWater | +1920.9% |
| Contains more FatsFats | +420% |
| Contains more CarbsCarbs | +1005.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +1265% |
| Contains more Poly. FatPolyunsaturated fat | +308.8% |
