Cutlet vs. Castanea crenata — In-Depth Nutrition Comparison
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How are cutlet and castanea crenata different?
- Cutlet is richer in vitamin B3, vitamin B2, vitamin B6, and polyunsaturated fat, while castanea crenata is higher in vitamin C, vitamin B1, folate, magnesium, and potassium.
- Cutlet covers your daily need for vitamin B3, 155% more than castanea crenata.
- Cutlet contains 27 times more sodium than castanea crenata. Cutlet contains 371mg of sodium, while castanea crenata contains 14mg.
WORTHINGTON Multigrain Cutlets, canned, unprepared and Nuts, chestnuts, japanese, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.2% |
| Contains more MagnesiumMagnesium | +1533.3% |
| Contains more CalciumCalcium | +40.9% |
| Contains more PotassiumPotassium | +213.3% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +716% |
| Contains more Vitamin B3Vitamin B3 | +1652.7% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +588% |
| Contains more FolateFolate | +2250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.5mg | 155% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.163mg | 90% |
| Manganese | 1.591mg | 69% | |
| Copper | 0.562mg | 62% | |
| Protein | 23.29g | 2.25g | 42% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Vitamin B1 | 0.05mg | 0.344mg | 25% |
| Fiber | 4.5g | 18% | |
| Vitamin B6 | 0.5mg | 0.283mg | 17% |
| Sodium | 371mg | 14mg | 16% |
| Folate | 2µg | 47µg | 11% |
| Magnesium | 3mg | 49mg | 11% |
| Carbs | 7.3g | 34.91g | 9% |
| Potassium | 105mg | 329mg | 7% |
| Vitamin B5 | 0.206mg | 4% | |
| Polyunsaturated fat | 0.8g | 0.138g | 4% |
| Iron | 1.7mg | 1.45mg | 3% |
| Calories | 117kcal | 154kcal | 2% |
| Phosphorus | 56mg | 72mg | 2% |
| Zinc | 1mg | 1.1mg | 1% |
| Calcium | 22mg | 31mg | 1% |
| Saturated fat | 0.3g | 0.078g | 1% |
| Fats | 1.5g | 0.53g | 1% |
| Net carbs | 2.8g | 34.91g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 2µg | 0% | |
| Monounsaturated fat | 0.2g | 0.278g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +935.1% |
| Contains more FatsFats | +183% |
| Contains more OtherOther | +35.6% |
| Contains more CarbsCarbs | +378.2% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Poly. FatPolyunsaturated fat | +479.7% |
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +39% |
