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  6. Cutlet vs. Blue cheese

Cutlet vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between cutlet and blue cheese

  • Cutlet has more vitamin B3, vitamin E, vitamin B2, and vitamin B6; however, blue cheese is richer in vitamin B12, calcium, and phosphorus.
  • Cutlet covers your daily vitamin B3 needs 158% more than blue cheese.
  • Blue cheese has 72 times less vitamin E than cutlet. Cutlet has 18.09mg of vitamin E, while blue cheese has 0.25mg.
  • Cutlet contains less sodium.

Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cheese, blue.

Infographic

Cutlet vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +448.4%
Contains less SodiumSodium -67.6%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +143.8%
Contains more ZincZinc +166%
Contains more PhosphorusPhosphorus +591.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin EVitamin E +7136%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +248.2%
Contains more Vitamin B3Vitamin B3 +2487.6%
Contains more Vitamin B6Vitamin B6 +201.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1700%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cutlet Blue cheese DV% diff.
Vitamin B3 26.29mg 1.016mg 158%
Vitamin E 18.09mg 0.25mg 119%
Saturated fat 0.3g 18.669g 83%
Vitamin B2 1.33mg 0.382mg 73%
Vitamin B12 0µg 1.22µg 51%
Calcium 22mg 528mg 51%
Phosphorus 56mg 387mg 47%
Fats 1.5g 28.74g 42%
Vitamin B5 1.729mg 35%
Sodium 371mg 1146mg 34%
Selenium 14.5µg 26%
Vitamin B6 0.5mg 0.166mg 26%
Cholesterol 0mg 75mg 25%
Vitamin A 198µg 22%
Monounsaturated fat 0.2g 7.778g 19%
Fiber 4.5g 0g 18%
Iron 1.7mg 0.31mg 17%
Zinc 1mg 2.66mg 15%
Calories 117kcal 353kcal 12%
Folate 2µg 36µg 9%
Magnesium 3mg 23mg 5%
Protein 23.29g 21.4g 4%
Copper 0.04mg 4%
Potassium 105mg 256mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Choline 15.4mg 3%
Carbs 7.3g 2.34g 2%
Vitamin K 2.4µg 2%
Vitamin B1 0.05mg 0.029mg 2%
Net carbs 2.8g 2.34g N/A
Sugar 0.2g 0.5g N/A
Manganese 0.009mg 0%
Polyunsaturated fat 0.8g 0.8g 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +212%
Contains more WaterWater +57.3%
Contains more FatsFats +1816%
Contains more OtherOther +318.9%
~equal in Protein ~21.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +3789%
~equal in Polyunsaturated fat ~0.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.