Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cutlet
  5. Compare
  6. Cutlet vs. Romano cheese

Cutlet vs. Romano cheese — In-Depth Nutrition Comparison

Compare

The main differences between cutlet and romano cheese

  • Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, yet romano cheese is richer in calcium, phosphorus, and vitamin B12.
  • Daily need coverage for vitamin B3 for cutlet is 164% higher.
  • Cutlet contains 79 times more vitamin E than romano cheese. Cutlet contains 18.09mg of vitamin E, while romano cheese contains 0.23mg.
  • Cutlet contains less sodium.
  • Cutlet has a lower glycemic index than romano cheese.

Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cheese, romano.

Infographic

Cutlet vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +22.1%
Contains more IronIron +120.8%
Contains less SodiumSodium -74.1%
Contains more MagnesiumMagnesium +1266.7%
Contains more CalciumCalcium +4736.4%
Contains more ZincZinc +158%
Contains more PhosphorusPhosphorus +1257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin EVitamin E +7765.2%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +259.5%
Contains more Vitamin B3Vitamin B3 +34042.9%
Contains more Vitamin B6Vitamin B6 +488.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cutlet Romano cheese DV% diff.
Vitamin B3 26.29mg 0.077mg 164%
Vitamin E 18.09mg 0.23mg 119%
Calcium 22mg 1064mg 104%
Phosphorus 56mg 760mg 101%
Saturated fat 0.3g 17.115g 76%
Vitamin B2 1.33mg 0.37mg 74%
Vitamin B12 0µg 1.12µg 47%
Sodium 371mg 1433mg 46%
Fats 1.5g 26.94g 39%
Cholesterol 0mg 104mg 35%
Vitamin B6 0.5mg 0.085mg 32%
Selenium 14.5µg 26%
Monounsaturated fat 0.2g 7.838g 19%
Fiber 4.5g 0g 18%
Protein 23.29g 31.8g 17%
Calories 117kcal 387kcal 14%
Zinc 1mg 2.58mg 14%
Iron 1.7mg 0.77mg 12%
Vitamin A 96µg 11%
Magnesium 3mg 41mg 9%
Vitamin B5 0.424mg 8%
Copper 0.03mg 3%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.8g 0.593g 1%
Carbs 7.3g 3.63g 1%
Folate 2µg 7µg 1%
Potassium 105mg 86mg 1%
Vitamin B1 0.05mg 0.037mg 1%
Manganese 0.02mg 1%
Net carbs 2.8g 3.63g N/A
Sugar 0.2g 0.73g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +101.1%
Contains more WaterWater +115.8%
Contains more ProteinProtein +36.5%
Contains more FatsFats +1696%
Contains more OtherOther +450.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +34.9%
Contains more Mono. FatMonounsaturated fat +3819%

People also compare

Cutlet
Cutlet vs Pork chop
Pork chop
Cutlet
Cutlet vs Meatball
Meatball
Cutlet
Cutlet vs Pork Meat
Pork Meat
Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.