Cutlet vs. Roquefort — In-Depth Nutrition Comparison
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A recap on differences between cutlet and roquefort
- Cutlet is higher in vitamin B3, vitamin B2, and vitamin B6, yet roquefort is higher in calcium, phosphorus, vitamin B12, and vitamin A.
- Cutlet covers your daily vitamin B3 needs 160% more than roquefort.
- Cutlet contains 4 times more vitamin B6 than roquefort. While cutlet contains 0.5mg of vitamin B6, roquefort contains only 0.124mg.
- The amount of sodium in cutlet is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +203.6% |
| Contains less SodiumSodium | -79.5% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +2909.1% |
| Contains more ZincZinc | +108% |
| Contains more PhosphorusPhosphorus | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +127% |
| Contains more Vitamin B3Vitamin B3 | +3481.7% |
| Contains more Vitamin B6Vitamin B6 | +303.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.734mg | 160% |
| Vitamin E | 18.09mg | 121% | |
| Saturated fat | 0.3g | 19.263g | 86% |
| Calcium | 22mg | 662mg | 64% |
| Sodium | 371mg | 1809mg | 63% |
| Vitamin B2 | 1.33mg | 0.586mg | 57% |
| Phosphorus | 56mg | 392mg | 48% |
| Fats | 1.5g | 30.64g | 45% |
| Vitamin B5 | 1.731mg | 35% | |
| Vitamin A | 294µg | 33% | |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B6 | 0.5mg | 0.124mg | 29% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 0.2g | 8.474g | 21% |
| Fiber | 4.5g | 0g | 18% |
| Iron | 1.7mg | 0.56mg | 14% |
| Calories | 117kcal | 369kcal | 13% |
| Folate | 2µg | 49µg | 12% |
| Zinc | 1mg | 2.08mg | 10% |
| Magnesium | 3mg | 30mg | 6% |
| Copper | 0.034mg | 4% | |
| Protein | 23.29g | 21.54g | 4% |
| Polyunsaturated fat | 0.8g | 1.32g | 3% |
| Carbs | 7.3g | 2g | 2% |
| Manganese | 0.03mg | 1% | |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Net carbs | 2.8g | 2g | N/A |
| Potassium | 105mg | 91mg | 0% |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +265% |
| Contains more WaterWater | +69.3% |
| Contains more FatsFats | +1942.7% |
| Contains more OtherOther | +427.9% |
~equal in
Protein
~21.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +4137% |
| Contains more Poly. FatPolyunsaturated fat | +65% |
