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Cutlet vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the differences between cutlet and chicken fingers?

  • Cutlet is higher in vitamin B3, vitamin E, vitamin B2, fiber, and iron, yet chicken fingers are higher in phosphorus and potassium.
  • Cutlet's daily need coverage for vitamin B3 is 113% more.
  • Cutlet has 7 times more vitamin B2 than chicken fingers. While cutlet has 1.33mg of vitamin B2, chicken fingers have only 0.179mg.
  • The amount of sodium in cutlet is lower.
  • The glycemic index of cutlet is lower.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Fast foods, chicken tenders types in this article.

Infographic

Cutlet vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +29.4%
Contains more IronIron +132.9%
Contains more ZincZinc +40.8%
Contains less SodiumSodium -51.8%
Contains more MagnesiumMagnesium +833.3%
Contains more PotassiumPotassium +255.2%
Contains more PhosphorusPhosphorus +403.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin EVitamin E +470.7%
Contains more Vitamin B2Vitamin B2 +643%
Contains more Vitamin B3Vitamin B3 +219.9%
Contains more Vitamin B6Vitamin B6 +17.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more ProteinProtein +21.2%
Contains more WaterWater +43%
Contains more FatsFats +830%
Contains more CarbsCarbs +136.3%
Contains more OtherOther +141%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +2315%
Contains more Poly. FatPolyunsaturated fat +622.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Chicken fingers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cutlet Chicken fingers DV% diff.
Vitamin B3 26.29mg 8.217mg 113%
Vitamin E 18.09mg 3.17mg 99%
Vitamin B2 1.33mg 0.179mg 89%
Polyunsaturated fat 0.8g 5.783g 33%
Phosphorus 56mg 282mg 32%
Selenium 17.5µg 32%
Vitamin B5 1.244mg 25%
Fats 1.5g 13.95g 19%
Sodium 371mg 769mg 17%
Cholesterol 0mg 48mg 16%
Fiber 4.5g 1.2g 13%
Iron 1.7mg 0.73mg 12%
Monounsaturated fat 0.2g 4.83g 12%
Saturated fat 0.3g 2.493g 10%
Manganese 0.228mg 10%
Choline 43.7mg 8%
Protein 23.29g 19.22g 8%
Calories 117kcal 271kcal 8%
Copper 0.069mg 8%
Potassium 105mg 373mg 8%
Starch 17.03g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin K 8µg 7%
Magnesium 3mg 28mg 6%
Vitamin B6 0.5mg 0.426mg 6%
Vitamin B1 0.05mg 0.11mg 5%
Folate 2µg 19µg 4%
Zinc 1mg 0.71mg 3%
Carbs 7.3g 17.25g 3%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0mg 1.1mg 1%
Calcium 22mg 17mg 1%
Net carbs 2.8g 16.05g N/A
Sugar 0.2g 0.4g N/A
Vitamin A 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
42%
Chicken fingers
Minerals Daily Need Coverage Score
18%
Cutlet
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 2.193g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.