Cutlet vs. Chicken fingers — In-Depth Nutrition Comparison
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What are the differences between cutlet and chicken fingers?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, fiber, and iron, yet chicken fingers are higher in phosphorus and potassium.
- Cutlet's daily need coverage for vitamin B3 is 113% more.
- Cutlet has 7 times more vitamin B2 than chicken fingers. While cutlet has 1.33mg of vitamin B2, chicken fingers have only 0.179mg.
- The amount of sodium in cutlet is lower.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Fast foods, chicken tenders types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.4% |
| Contains more IronIron | +132.9% |
| Contains more ZincZinc | +40.8% |
| Contains less SodiumSodium | -51.8% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more PotassiumPotassium | +255.2% |
| Contains more PhosphorusPhosphorus | +403.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +470.7% |
| Contains more Vitamin B2Vitamin B2 | +643% |
| Contains more Vitamin B3Vitamin B3 | +219.9% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more ProteinProtein | +21.2% |
| Contains more WaterWater | +43% |
| Contains more FatsFats | +830% |
| Contains more CarbsCarbs | +136.3% |
| Contains more OtherOther | +141% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +2315% |
| Contains more Poly. FatPolyunsaturated fat | +622.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 8.217mg | 113% |
| Vitamin E | 18.09mg | 3.17mg | 99% |
| Vitamin B2 | 1.33mg | 0.179mg | 89% |
| Polyunsaturated fat | 0.8g | 5.783g | 33% |
| Phosphorus | 56mg | 282mg | 32% |
| Selenium | 17.5µg | 32% | |
| Vitamin B5 | 1.244mg | 25% | |
| Fats | 1.5g | 13.95g | 19% |
| Sodium | 371mg | 769mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Fiber | 4.5g | 1.2g | 13% |
| Iron | 1.7mg | 0.73mg | 12% |
| Monounsaturated fat | 0.2g | 4.83g | 12% |
| Saturated fat | 0.3g | 2.493g | 10% |
| Manganese | 0.228mg | 10% | |
| Choline | 43.7mg | 8% | |
| Protein | 23.29g | 19.22g | 8% |
| Calories | 117kcal | 271kcal | 8% |
| Copper | 0.069mg | 8% | |
| Potassium | 105mg | 373mg | 8% |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin K | 8µg | 7% | |
| Magnesium | 3mg | 28mg | 6% |
| Vitamin B6 | 0.5mg | 0.426mg | 6% |
| Vitamin B1 | 0.05mg | 0.11mg | 5% |
| Folate | 2µg | 19µg | 4% |
| Zinc | 1mg | 0.71mg | 3% |
| Carbs | 7.3g | 17.25g | 3% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Calcium | 22mg | 17mg | 1% |
| Net carbs | 2.8g | 16.05g | N/A |
| Sugar | 0.2g | 0.4g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
42%
Minerals Daily Need Coverage Score
18%
47%
Comparison summary
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 2.193g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)