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  6. Cutlet vs. Chicken fingers

Cutlet vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the differences between cutlet and chicken fingers?

  • Cutlet is higher in vitamin B3, vitamin E, vitamin B2, fiber, and iron, yet chicken fingers are higher in phosphorus and potassium.
  • Cutlet's daily need coverage for vitamin B3 is 113% more.
  • Cutlet has 7 times more vitamin B2 than chicken fingers. While cutlet has 1.33mg of vitamin B2, chicken fingers have only 0.179mg.
  • The amount of sodium in cutlet is lower.
  • The glycemic index of cutlet is lower.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Fast foods, chicken tenders types in this article.

Infographic

Cutlet vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +29.4%
Contains more IronIron +132.9%
Contains more ZincZinc +40.8%
Contains less SodiumSodium -51.8%
Contains more MagnesiumMagnesium +833.3%
Contains more PotassiumPotassium +255.2%
Contains more PhosphorusPhosphorus +403.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin EVitamin E +470.7%
Contains more Vitamin B2Vitamin B2 +643%
Contains more Vitamin B3Vitamin B3 +219.9%
Contains more Vitamin B6Vitamin B6 +17.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +850%

All nutrients comparison - raw data values

Nutrient Cutlet Chicken fingers DV% diff.
Vitamin B3 26.29mg 8.217mg 113%
Vitamin E 18.09mg 3.17mg 99%
Vitamin B2 1.33mg 0.179mg 89%
Polyunsaturated fat 0.8g 5.783g 33%
Phosphorus 56mg 282mg 32%
Selenium 17.5µg 32%
Vitamin B5 1.244mg 25%
Fats 1.5g 13.95g 19%
Sodium 371mg 769mg 17%
Cholesterol 0mg 48mg 16%
Fiber 4.5g 1.2g 13%
Iron 1.7mg 0.73mg 12%
Monounsaturated fat 0.2g 4.83g 12%
Saturated fat 0.3g 2.493g 10%
Manganese 0.228mg 10%
Choline 43.7mg 8%
Protein 23.29g 19.22g 8%
Calories 117kcal 271kcal 8%
Copper 0.069mg 8%
Potassium 105mg 373mg 8%
Starch 17.03g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin K 8µg 7%
Magnesium 3mg 28mg 6%
Vitamin B6 0.5mg 0.426mg 6%
Vitamin B1 0.05mg 0.11mg 5%
Folate 2µg 19µg 4%
Zinc 1mg 0.71mg 3%
Carbs 7.3g 17.25g 3%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0mg 1.1mg 1%
Calcium 22mg 17mg 1%
Net carbs 2.8g 16.05g N/A
Sugar 0.2g 0.4g N/A
Vitamin A 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more ProteinProtein +21.2%
Contains more WaterWater +43%
Contains more FatsFats +830%
Contains more CarbsCarbs +136.3%
Contains more OtherOther +141%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +2315%
Contains more Poly. FatPolyunsaturated fat +622.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.