Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cutlet
  5. Compare
  6. Cutlet vs. Chocolate chip cookie

Cutlet vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

The main differences between cutlet and chocolate chip cookie

  • Cutlet is richer in vitamin B3, vitamin B2, and vitamin B6, yet chocolate chip cookie is richer in magnesium, vitamin A, vitamin B1, iron, and folate.
  • Daily need coverage for vitamin B3 for cutlet is 156% higher.
  • Cutlet contains 8 times more vitamin B2 than chocolate chip cookie. Cutlet contains 1.33mg of vitamin B2, while chocolate chip cookie contains 0.177mg.
  • Cutlet contains less saturated fat.
  • Cutlet has a lower glycemic index than chocolate chip cookie.

Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Cutlet vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +1733.3%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +110.5%
Contains more IronIron +45.9%
Contains more PhosphorusPhosphorus +78.6%
~equal in Zinc ~0.94mg
~equal in Sodium ~341mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +651.4%
Contains more Vitamin B3Vitamin B3 +1826%
Contains more Vitamin B6Vitamin B6 +495.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +268%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1550%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cutlet Chocolate chip cookie DV% diff.
Vitamin B3 26.29mg 1.365mg 156%
Vitamin E 18.09mg 121%
Vitamin B2 1.33mg 0.177mg 89%
Saturated fat 0.3g 14.071g 63%
Copper 0.386mg 43%
Fats 1.5g 28.4g 41%
Protein 23.29g 5.7g 35%
Vitamin B6 0.5mg 0.084mg 32%
Manganese 0.663mg 29%
Polyunsaturated fat 0.8g 4.541g 25%
Cholesterol 0mg 70mg 23%
Selenium 11.2µg 20%
Monounsaturated fat 0.2g 8.241g 20%
Calories 117kcal 488kcal 19%
Fiber 4.5g 18%
Carbs 7.3g 58.2g 17%
Vitamin A 139µg 15%
Magnesium 3mg 55mg 12%
Vitamin B1 0.05mg 0.184mg 11%
Iron 1.7mg 2.48mg 10%
Folate 2µg 33µg 8%
Phosphorus 56mg 100mg 6%
Vitamin B5 0.259mg 5%
Vitamin B12 0µg 0.08µg 3%
Potassium 105mg 221mg 3%
Calcium 22mg 38mg 2%
Zinc 1mg 0.94mg 1%
Sodium 371mg 341mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 2.8g 58.2g N/A
Sugar 0.2g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +308.6%
Contains more WaterWater +1070%
Contains more FatsFats +1793.3%
Contains more CarbsCarbs +697.3%
Contains more OtherOther +63.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +4020.5%
Contains more Poly. FatPolyunsaturated fat +467.6%

People also compare

Cutlet
Cutlet vs Pork chop
Pork chop
Cutlet
Cutlet vs Meatball
Meatball
Cutlet
Cutlet vs Pork Meat
Pork Meat
Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.