Cutlet vs. Chowder — In-Depth Nutrition Comparison
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Differences between cutlet and chowder
- Cutlet has more fiber, while chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 23% higher.
- Chowder contains 5 times less fiber than cutlet. Cutlet contains 4.5g of fiber, while chowder contains 0.9g.
- The amount of saturated fat in cutlet is lower.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of chowder is 27.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 164% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 102% | |
| Protein | 23.29g | 3.1g | 40% |
| Vitamin B6 | 0.5mg | 38% | |
| Iron | 1.7mg | 21% | |
| Fiber | 4.5g | 0.9g | 14% |
| Zinc | 1mg | 9% | |
| Phosphorus | 56mg | 8% | |
| Saturated fat | 0.3g | 1.75g | 7% |
| Polyunsaturated fat | 0.8g | 1.9g | 7% |
| Fats | 1.5g | 6.3g | 7% |
| Vitamin A | 58µg | 6% | |
| Vitamin B1 | 0.05mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Potassium | 105mg | 3% | |
| Sodium | 371mg | 299mg | 3% |
| Monounsaturated fat | 0.2g | 1.27g | 3% |
| Calcium | 22mg | 2% | |
| Magnesium | 3mg | 1% | |
| Folate | 2µg | 1% | |
| Calories | 117kcal | 99kcal | 1% |
| Carbs | 7.3g | 7.5g | 0% |
| Net carbs | 2.8g | 6.6g | N/A |
| Sugar | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +651.3% |
| Contains more OtherOther | +22% |
| Contains more FatsFats | +320% |
| Contains more WaterWater | +23.1% |
~equal in
Carbs
~7.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +535% |
| Contains more Poly. FatPolyunsaturated fat | +137.5% |
