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  6. Cutlet vs. Chuck steak

Cutlet vs. Chuck steak — In-Depth Nutrition Comparison

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What are the main differences between cutlet and chuck steak?

  • Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and fiber, yet chuck steak is richer in vitamin B12, zinc, and phosphorus.
  • Cutlet's daily need coverage for vitamin B3 is 135% higher.
  • Chuck steak contains less sodium.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.

Infographic

Cutlet vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +37.5%
Contains more MagnesiumMagnesium +633.3%
Contains more PotassiumPotassium +209.5%
Contains more IronIron +44.1%
Contains more ZincZinc +768%
Contains more PhosphorusPhosphorus +244.6%
Contains less SodiumSodium -80.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin EVitamin E +17990%
Contains more Vitamin B2Vitamin B2 +596.3%
Contains more Vitamin B3Vitamin B3 +463.8%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cutlet Chuck steak DV% diff.
Vitamin B3 26.29mg 4.663mg 135%
Vitamin B12 0µg 3.03µg 126%
Vitamin E 18.09mg 0.1mg 120%
Vitamin B2 1.33mg 0.191mg 88%
Zinc 1mg 8.68mg 70%
Selenium 27.5µg 50%
Saturated fat 0.3g 8.66g 38%
Cholesterol 0mg 87mg 29%
Fats 1.5g 19.64g 28%
Monounsaturated fat 0.2g 9.457g 23%
Phosphorus 56mg 193mg 20%
Fiber 4.5g 0g 18%
Vitamin B5 0.752mg 15%
Choline 79mg 14%
Sodium 371mg 71mg 13%
Vitamin B6 0.5mg 0.373mg 10%
Iron 1.7mg 2.45mg 9%
Copper 0.077mg 9%
Calories 117kcal 277kcal 8%
Potassium 105mg 325mg 6%
Magnesium 3mg 22mg 5%
Protein 23.29g 24.98g 3%
Carbs 7.3g 0g 2%
Vitamin D 0µg 0.1µg 1%
Manganese 0.012mg 1%
Vitamin A 7µg 1%
Vitamin B1 0.05mg 0.066mg 1%
Calcium 22mg 16mg 1%
Vitamin K 1.6µg 1%
Folate 2µg 6µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 2.8g 0g N/A
Sugar 0.2g 0g N/A
Trans fat 0g 1.287g N/A
Polyunsaturated fat 0.8g 0.81g 0%
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.8%
Contains more OtherOther +662.5%
Contains more FatsFats +1209.3%
~equal in Protein ~24.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +4628.5%
~equal in Polyunsaturated fat ~0.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.