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  6. Cutlet vs. Cinnamon roll

Cutlet vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between cutlet and cinnamon roll

  • Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber; however, cinnamon roll is richer in folate, calcium, vitamin B1, and phosphorus.
  • Cutlet covers your daily vitamin B3 needs 149% more than cinnamon roll.
  • Cinnamon roll has 16 times less vitamin E than cutlet. Cutlet has 18.09mg of vitamin E, while cinnamon roll has 1.15mg.
  • Cutlet contains less saturated fat.
  • Cinnamon roll has a higher glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of cutlet is 0.

Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cinnamon buns, frosted (includes honey buns).

Infographic

Cutlet vs Cinnamon roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more IronIron +24.1%
Contains more ZincZinc +88.7%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +731.8%
Contains more PhosphorusPhosphorus +133.9%
Contains less SodiumSodium -17.8%
~equal in Potassium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin EVitamin E +1473%
Contains more Vitamin B2Vitamin B2 +863.8%
Contains more Vitamin B3Vitamin B3 +993.6%
Contains more Vitamin B6Vitamin B6 +1215.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +322%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Cinnamon roll DV% diff.
Vitamin B3 26.29mg 2.404mg 149%
Vitamin E 18.09mg 1.15mg 113%
Vitamin B2 1.33mg 0.138mg 92%
Saturated fat 0.3g 12.649g 56%
Fats 1.5g 26.61g 39%
Protein 23.29g 4.45g 38%
Vitamin B6 0.5mg 0.038mg 36%
Selenium 13µg 24%
Monounsaturated fat 0.2g 8.723g 21%
Polyunsaturated fat 0.8g 3.676g 19%
Folate 2µg 72µg 18%
Calories 117kcal 452kcal 17%
Calcium 22mg 183mg 16%
Carbs 7.3g 48.6g 14%
Vitamin B1 0.05mg 0.211mg 13%
Manganese 0.292mg 13%
Vitamin K 15.2µg 13%
Fiber 4.5g 1.2g 13%
Phosphorus 56mg 131mg 11%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0.337mg 7%
Copper 0.062mg 7%
Starch 16.39g 7%
Zinc 1mg 0.53mg 4%
Iron 1.7mg 1.37mg 4%
Sodium 371mg 305mg 3%
Magnesium 3mg 14mg 3%
Choline 10.6mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 2.8g 47.4g N/A
Potassium 105mg 102mg 0%
Sugar 0.2g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +423.4%
Contains more WaterWater +251.4%
Contains more FatsFats +1674%
Contains more CarbsCarbs +565.8%
Contains more OtherOther +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +4261.5%
Contains more Poly. FatPolyunsaturated fat +359.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.