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  6. Cutlet vs. Cocoa bean

Cutlet vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between Cutlet and Cocoa bean

  • Cutlet has more Vitamin B3, Vitamin E , and Vitamin B2, however, Cocoa bean has more Iron, Magnesium, Fiber, Phosphorus, Potassium, and Zinc.
  • Cocoa bean's daily need coverage for Iron is 173% more.
  • Cutlet has 181 times more Vitamin E than Cocoa bean. Cutlet has 18.09mg of Vitamin E , while Cocoa bean has 0.1mg.
  • Cutlet is lower in Saturated Fat.

The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Cutlet vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
0
:
10
Cocoa bean
Cocoa bean
Contains more Calcium +404.5%
Contains more Iron +812.9%
Contains more Magnesium +15766.7%
Contains more Phosphorus +1200%
Contains more Potassium +2289.5%
Contains less Sodium -94.9%
Contains more Zinc +537%
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Contains more Calcium +404.5%
Contains more Iron +812.9%
Contains more Magnesium +15766.7%
Contains more Phosphorus +1200%
Contains more Potassium +2289.5%
Contains less Sodium -94.9%
Contains more Zinc +537%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
:
4
Cocoa bean
Cocoa bean
Contains more Vitamin E +17990%
Contains more Vitamin B2 +189.1%
Contains more Vitamin B3 +995.4%
Contains more Vitamin B6 +323.7%
Contains more Vitamin B1 +120%
Contains more Folate +1500%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Contains more Vitamin E +17990%
Contains more Vitamin B2 +189.1%
Contains more Vitamin B3 +995.4%
Contains more Vitamin B6 +323.7%
Contains more Vitamin B1 +120%
Contains more Folate +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
:
3
Cocoa bean
Cocoa bean
Contains more Protein +28.7%
Contains more Water +2370%
Contains more Fats +773.3%
Contains more Carbs +698.6%
Contains more Other +539.3%
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Protein +28.7%
Contains more Water +2370%
Contains more Fats +773.3%
Contains more Carbs +698.6%
Contains more Other +539.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
:
1
Cocoa bean
Cocoa bean
Contains less Saturated Fat -96.1%
Contains more Polyunsaturated fat +90.5%
Contains more Monounsaturated Fat +2095%
Cutlet
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains less Saturated Fat -96.1%
Contains more Polyunsaturated fat +90.5%
Contains more Monounsaturated Fat +2095%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Cocoa bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Cocoa bean Opinion
Net carbs 2.8g 28.5g Cocoa bean
Protein 23.29g 18.1g Cutlet
Fats 1.5g 13.1g Cocoa bean
Carbs 7.3g 58.3g Cocoa bean
Calories 117kcal 220kcal Cocoa bean
Sugar 0.2g 1.76g Cutlet
Fiber 4.5g 29.8g Cocoa bean
Calcium 22mg 111mg Cocoa bean
Iron 1.7mg 15.52mg Cocoa bean
Magnesium 3mg 476mg Cocoa bean
Phosphorus 56mg 728mg Cocoa bean
Potassium 105mg 2509mg Cocoa bean
Sodium 371mg 19mg Cocoa bean
Zinc 1mg 6.37mg Cocoa bean
Copper 3.607mg Cocoa bean
Manganese 3.737mg Cocoa bean
Selenium 13.2µg Cocoa bean
Vitamin E 18.09mg 0.1mg Cutlet
Vitamin B1 0.05mg 0.11mg Cocoa bean
Vitamin B2 1.33mg 0.46mg Cutlet
Vitamin B3 26.29mg 2.4mg Cutlet
Vitamin B5 0.254mg Cocoa bean
Vitamin B6 0.5mg 0.118mg Cutlet
Folate 2µg 32µg Cocoa bean
Vitamin K 2.4µg Cocoa bean
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Saturated Fat 0.3g 7.76g Cutlet
Monounsaturated Fat 0.2g 4.39g Cocoa bean
Polyunsaturated fat 0.8g 0.42g Cutlet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
Cutlet
21%
Cocoa bean
Minerals Daily Need Coverage Score
18%
Cutlet
343%
Cocoa bean

Comparison summary

Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 1.56g)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 7.46g)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $2.6)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 352mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.