Cutlet vs. Corn nuts — In-Depth Nutrition Comparison

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What are the differences between cutlet and corn nuts?

Cutlet is higher in vitamin B3, vitamin B2, and vitamin B6, yet corn nuts are higher in phosphorus, magnesium, vitamin B1, fiber, and zinc.
Cutlet's daily need coverage for vitamin B3 is 155% more.
Cutlet has 9 times more vitamin B2 than corn nuts. While cutlet has 1.33mg of vitamin B2, corn nuts have only 0.142mg.
The amount of sodium in cutlet is lower.
The glycemic index of cutlet is lower.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, cornnuts, barbecue-flavor types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Corn nuts

Contains more CalciumCalcium	+29.4%
Contains less SodiumSodium	-38.2%

Contains more MagnesiumMagnesium	+3533.3%
Contains more PotassiumPotassium	+172.4%
Contains more ZincZinc	+88%
Contains more PhosphorusPhosphorus	+405.4%

~equal in Iron ~1.7mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Corn nuts

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+836.6%
Contains more Vitamin B3Vitamin B3	+1644.5%
Contains more Vitamin B6Vitamin B6	+167.4%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+600%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	1.507mg	155%
Vitamin E	18.09mg		121%
Vitamin B2	1.33mg	0.142mg	91%
Phosphorus	56mg	283mg	32%
Protein	23.29g	9g	29%
Magnesium	3mg	109mg	25%
Vitamin B1	0.05mg	0.35mg	25%
Vitamin B6	0.5mg	0.187mg	24%
Carbs	7.3g	71.7g	21%
Manganese		0.487mg	21%
Fats	1.5g	14.3g	20%
Monounsaturated fat	0.2g	7.36g	18%
Calories	117kcal	436kcal	16%
Fiber	4.5g	8.4g	16%
Polyunsaturated fat	0.8g	3.22g	16%
Copper		0.136mg	15%
Sodium	371mg	600mg	10%
Saturated fat	0.3g	2.58g	10%
Zinc	1mg	1.88mg	8%
Vitamin B5		0.374mg	7%
Potassium	105mg	286mg	5%
Vitamin A		17µg	2%
Calcium	22mg	17mg	1%
Folate	2µg	0µg	1%
Protein per 100 calories	20g	2.1g	N/A
Calories per 10 g protein	50kcal	484kcal	N/A
Weight per 100 calories	85g	23g	N/A
Unsaturated / Saturated Fat ratio	3.3	4.1	N/A
Vitamin C	0mg	0.4mg	0%
Net carbs	2.8g	63.3g	N/A
Iron	1.7mg	1.7mg	0%
Sugar	0.2g		N/A