Cutlet vs. Corn nuts — In-Depth Nutrition Comparison
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What are the differences between cutlet and corn nuts?
- Cutlet is higher in vitamin B3, vitamin B2, and vitamin B6, yet corn nuts are higher in phosphorus, magnesium, vitamin B1, fiber, and zinc.
- Cutlet's daily need coverage for vitamin B3 is 155% more.
- Cutlet has 9 times more vitamin B2 than corn nuts. While cutlet has 1.33mg of vitamin B2, corn nuts have only 0.142mg.
- The amount of sodium in cutlet is lower.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, cornnuts, barbecue-flavor types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.4% |
| Contains less SodiumSodium | -38.2% |
| Contains more MagnesiumMagnesium | +3533.3% |
| Contains more PotassiumPotassium | +172.4% |
| Contains more ZincZinc | +88% |
| Contains more PhosphorusPhosphorus | +405.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +836.6% |
| Contains more Vitamin B3Vitamin B3 | +1644.5% |
| Contains more Vitamin B6Vitamin B6 | +167.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.507mg | 155% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.142mg | 91% |
| Phosphorus | 56mg | 283mg | 32% |
| Protein | 23.29g | 9g | 29% |
| Magnesium | 3mg | 109mg | 25% |
| Vitamin B1 | 0.05mg | 0.35mg | 25% |
| Vitamin B6 | 0.5mg | 0.187mg | 24% |
| Carbs | 7.3g | 71.7g | 21% |
| Manganese | 0.487mg | 21% | |
| Fats | 1.5g | 14.3g | 20% |
| Monounsaturated fat | 0.2g | 7.36g | 18% |
| Calories | 117kcal | 436kcal | 16% |
| Polyunsaturated fat | 0.8g | 3.22g | 16% |
| Fiber | 4.5g | 8.4g | 16% |
| Copper | 0.136mg | 15% | |
| Sodium | 371mg | 600mg | 10% |
| Saturated fat | 0.3g | 2.58g | 10% |
| Zinc | 1mg | 1.88mg | 8% |
| Vitamin B5 | 0.374mg | 7% | |
| Potassium | 105mg | 286mg | 5% |
| Vitamin A | 17µg | 2% | |
| Calcium | 22mg | 17mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 2.8g | 63.3g | N/A |
| Iron | 1.7mg | 1.7mg | 0% |
| Sugar | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +158.8% |
| Contains more WaterWater | +4068.1% |
| Contains more FatsFats | +853.3% |
| Contains more CarbsCarbs | +882.2% |
| Contains more OtherOther | +178.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +3580% |
| Contains more Poly. FatPolyunsaturated fat | +302.5% |
