Cutlet vs. Curry powder — In-Depth Nutrition Comparison
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Differences between cutlet and curry powder
- Cutlet has more vitamin B3 and vitamin B2, while curry powder has more iron, fiber, magnesium, calcium, vitamin E, phosphorus, zinc, and potassium.
- Curry powder's daily need coverage for iron is 218% higher.
- Curry powder contains 8 times less vitamin B3 than cutlet. Cutlet contains 26.29mg of vitamin B3, while curry powder contains 3.26mg.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8400% |
| Contains more CalciumCalcium | +2286.4% |
| Contains more PotassiumPotassium | +1014.3% |
| Contains more IronIron | +1023.5% |
| Contains more ZincZinc | +370% |
| Contains more PhosphorusPhosphorus | +555.4% |
| Contains less SodiumSodium | -86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +565% |
| Contains more Vitamin B3Vitamin B3 | +706.4% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +39.5% |
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more FolateFolate | +2700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +63% |
| Contains more WaterWater | +657.8% |
| Contains more FatsFats | +834% |
| Contains more CarbsCarbs | +664.8% |
| Contains more OtherOther | +479.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +4291% |
| Contains more Poly. FatPolyunsaturated fat | +282% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 8.3mg | 361% | |
| Iron | 1.7mg | 19.1mg | 218% |
| Fiber | 4.5g | 53.2g | 195% |
| Vitamin B3 | 26.29mg | 3.26mg | 144% |
| Copper | 1.2mg | 133% | |
| Vitamin B2 | 1.33mg | 0.2mg | 87% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Magnesium | 3mg | 255mg | 60% |
| Calcium | 22mg | 525mg | 50% |
| Vitamin E | 18.09mg | 25.24mg | 48% |
| Phosphorus | 56mg | 367mg | 44% |
| Zinc | 1mg | 4.7mg | 34% |
| Potassium | 105mg | 1170mg | 31% |
| Vitamin B6 | 0.5mg | 0.105mg | 30% |
| Vitamin B5 | 1.07mg | 21% | |
| Monounsaturated fat | 0.2g | 8.782g | 21% |
| Fats | 1.5g | 14.01g | 19% |
| Protein | 23.29g | 14.29g | 18% |
| Carbs | 7.3g | 55.83g | 16% |
| Polyunsaturated fat | 0.8g | 3.056g | 15% |
| Folate | 2µg | 56µg | 14% |
| Sodium | 371mg | 52mg | 14% |
| Choline | 64.2mg | 12% | |
| Vitamin B1 | 0.05mg | 0.176mg | 11% |
| Calories | 117kcal | 325kcal | 10% |
| Saturated fat | 0.3g | 1.648g | 6% |
| Fructose | 0.79g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 2.8g | 2.63g | N/A |
| Sugar | 0.2g | 2.76g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
83%
Minerals Daily Need Coverage Score
18%
315%
Comparison summary
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 2.56g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 1.348g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 5)
Which food is cheaper?
Cutlet is cheaper (difference - $2.6)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 319mg)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)