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Cutlet vs. Curry powder — In-Depth Nutrition Comparison

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Differences between cutlet and curry powder

  • Cutlet has more vitamin B3 and vitamin B2, while curry powder has more iron, fiber, magnesium, calcium, vitamin E, phosphorus, zinc, and potassium.
  • Curry powder's daily need coverage for iron is 218% higher.
  • Curry powder contains 8 times less vitamin B3 than cutlet. Cutlet contains 26.29mg of vitamin B3, while curry powder contains 3.26mg.

The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Spices, curry powder.

Infographic

Cutlet vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +8400%
Contains more CalciumCalcium +2286.4%
Contains more PotassiumPotassium +1014.3%
Contains more IronIron +1023.5%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +555.4%
Contains less SodiumSodium -86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B2Vitamin B2 +565%
Contains more Vitamin B3Vitamin B3 +706.4%
Contains more Vitamin B6Vitamin B6 +376.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +39.5%
Contains more Vitamin B1Vitamin B1 +252%
Contains more FolateFolate +2700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +63%
Contains more WaterWater +657.8%
Contains more FatsFats +834%
Contains more CarbsCarbs +664.8%
Contains more OtherOther +479.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +4291%
Contains more Poly. FatPolyunsaturated fat +282%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Curry powder
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cutlet Curry powder DV% diff.
Manganese 8.3mg 361%
Iron 1.7mg 19.1mg 218%
Fiber 4.5g 53.2g 195%
Vitamin B3 26.29mg 3.26mg 144%
Copper 1.2mg 133%
Vitamin B2 1.33mg 0.2mg 87%
Vitamin K 99.8µg 83%
Selenium 40.3µg 73%
Magnesium 3mg 255mg 60%
Calcium 22mg 525mg 50%
Vitamin E 18.09mg 25.24mg 48%
Phosphorus 56mg 367mg 44%
Zinc 1mg 4.7mg 34%
Potassium 105mg 1170mg 31%
Vitamin B6 0.5mg 0.105mg 30%
Vitamin B5 1.07mg 21%
Monounsaturated fat 0.2g 8.782g 21%
Fats 1.5g 14.01g 19%
Protein 23.29g 14.29g 18%
Carbs 7.3g 55.83g 16%
Polyunsaturated fat 0.8g 3.056g 15%
Folate 2µg 56µg 14%
Sodium 371mg 52mg 14%
Choline 64.2mg 12%
Vitamin B1 0.05mg 0.176mg 11%
Calories 117kcal 325kcal 10%
Saturated fat 0.3g 1.648g 6%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 2.8g 2.63g N/A
Sugar 0.2g 2.76g N/A
Vitamin A 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
83%
Curry powder
Minerals Daily Need Coverage Score
18%
Cutlet
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 2.56g)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 1.348g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 5)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $2.6)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 319mg)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.