Cutlet vs. Daiquiri — In-Depth Nutrition Comparison

Compare

What are the main differences between cutlet and daiquiri?

Daiquiri has less vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus than cutlet.
Cutlet's daily need coverage for vitamin B3 is 164% higher.
Cutlet has 603 times more vitamin E than daiquiri. Cutlet has 18.09mg of vitamin E, while daiquiri has 0.03mg.
Daiquiri contains less sodium.
Cutlet has a lower glycemic index than daiquiri.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Alcoholic beverage, daiquiri, prepared-from-recipe types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Daiquiri

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+633.3%
Contains more PotassiumPotassium	+400%
Contains more IronIron	+1788.9%
Contains more ZincZinc	+2400%
Contains more PhosphorusPhosphorus	+1020%

Contains less SodiumSodium

-98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Daiquiri

Contains more Vitamin EVitamin E	+60200%
Contains more Vitamin B1Vitamin B1	+284.6%
Contains more Vitamin B2Vitamin B2	+26500%
Contains more Vitamin B3Vitamin B3	+51449%
Contains more Vitamin B6Vitamin B6	+6150%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~2µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	0.051mg	164%
Vitamin E	18.09mg	0.03mg	120%
Vitamin B2	1.33mg	0.005mg	102%
Protein	23.29g	0.06g	46%
Vitamin B6	0.5mg	0.008mg	38%
Iron	1.7mg	0.09mg	20%
Fiber	4.5g	0.1g	18%
Sodium	371mg	5mg	16%
Zinc	1mg	0.04mg	9%
Phosphorus	56mg	5mg	7%
Polyunsaturated fat	0.8g	0.016g	5%
Vitamin B1	0.05mg	0.013mg	3%
Calories	117kcal	186kcal	3%
Copper		0.022mg	2%
Potassium	105mg	21mg	2%
Calcium	22mg	3mg	2%
Fats	1.5g	0.06g	2%
Vitamin C	0mg	1.6mg	2%
Saturated fat	0.3g	0.006g	1%
Manganese		0.015mg	1%
Net carbs	2.8g	6.84g	N/A
Carbs	7.3g	6.94g	0%
Magnesium	3mg	2mg	0%
Sugar	0.2g	5.58g	N/A
Selenium		0.1µg	0%
Vitamin B5		0.017mg	0%
Vitamin K		0.1µg	0%
Folate	2µg	2µg	0%
Monounsaturated fat	0.2g	0.006g	0%