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Cutlet vs. Dough — In-Depth Nutrition Comparison

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A recap on differences between cutlet and dough

  • Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, yet dough is higher in vitamin B1, folate, iron, and phosphorus.
  • Cutlet covers your daily vitamin B3 needs 134% more than dough.
  • Cutlet contains 86 times more vitamin E than dough. While cutlet contains 18.09mg of vitamin E, dough contains only 0.21mg.
  • The amount of sodium in cutlet is lower.
  • The glycemic index of cutlet is lower.

Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Bread, french or vienna (includes sourdough).

Infographic

Cutlet vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Dough
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains less SodiumSodium -38.4%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +130%
Contains more PhosphorusPhosphorus +87.5%
~equal in Zinc ~1.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin EVitamin E +8514.3%
Contains more Vitamin B2Vitamin B2 +211.5%
Contains more Vitamin B3Vitamin B3 +445.8%
Contains more Vitamin B6Vitamin B6 +367.3%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more FolateFolate +6050%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Dough DV% diff.
Vitamin B3 26.29mg 4.817mg 134%
Vitamin E 18.09mg 0.21mg 119%
Vitamin B2 1.33mg 0.427mg 69%
Vitamin B1 0.05mg 0.71mg 55%
Selenium 28.6µg 52%
Folate 2µg 123µg 30%
Vitamin B6 0.5mg 0.107mg 30%
Iron 1.7mg 3.91mg 28%
Manganese 0.577mg 25%
Protein 23.29g 10.75g 25%
Starch 44.23g 18%
Copper 0.152mg 17%
Carbs 7.3g 51.88g 15%
Sodium 371mg 602mg 10%
Vitamin B5 0.455mg 9%
Fiber 4.5g 2.2g 9%
Calories 117kcal 272kcal 8%
Phosphorus 56mg 105mg 7%
Magnesium 3mg 32mg 7%
Calcium 22mg 52mg 3%
Fructose 0.51g 1%
Vitamin K 0.7µg 1%
Fats 1.5g 2.42g 1%
Choline 8mg 1%
Saturated fat 0.3g 0.529g 1%
Net carbs 2.8g 49.68g N/A
Potassium 105mg 117mg 0%
Sugar 0.2g 4.62g N/A
Zinc 1mg 1.04mg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.2g 0.362g 0%
Polyunsaturated fat 0.8g 0.855g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +116.7%
Contains more WaterWater +102.1%
Contains more FatsFats +61.3%
Contains more CarbsCarbs +610.7%
Contains more OtherOther +59.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Mono. FatMonounsaturated fat +81%
~equal in Polyunsaturated fat ~0.855g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.