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  6. Cutlet vs. Dried fruit

Cutlet vs. Dried fruit — In-Depth Nutrition Comparison

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How are Cutlet and Dried fruit different?

  • Cutlet is richer in Vitamin B3, Vitamin B2, Vitamin E, Vitamin B6, and Zinc, while Dried fruit is higher in Potassium, Iron, Fiber, and Magnesium.
  • Cutlet covers your daily need of Vitamin B3 148% more than Dried fruit.
  • Cutlet contains 37 times more Sodium than Dried fruit. Cutlet contains 371mg of Sodium, while Dried fruit contains 10mg.

WORTHINGTON Multigrain Cutlets, canned, unprepared and Apricots, dried, sulfured, uncooked types were used in this article.

Infographic

Cutlet vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +156.4%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +1006.7%
Contains more IronIron +56.5%
Contains more PhosphorusPhosphorus +26.8%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin EVitamin E +317.8%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +1697.3%
Contains more Vitamin B3Vitamin B3 +915.4%
Contains more Vitamin B6Vitamin B6 +249.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +587%
Contains more FatsFats +194.1%
Contains more WaterWater +115.9%
Contains more CarbsCarbs +758.1%
Contains more OtherOther +110.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 15% 62%
Saturated Fat: Sat. Fat 0.3 g
Monounsaturated Fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
10% 45% 45%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated Fat +170.3%
Contains more Poly. FatPolyunsaturated fat +981.1%
Contains less Sat. FatSaturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Dried fruit
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Dried fruit Opinion
Calories 117kcal 241kcal Dried fruit
Protein 23.29g 3.39g Cutlet
Fats 1.5g 0.51g Cutlet
Vitamin C 0mg 1mg Dried fruit
Net carbs 2.8g 55.34g Dried fruit
Carbs 7.3g 62.64g Dried fruit
Magnesium 3mg 32mg Dried fruit
Calcium 22mg 55mg Dried fruit
Potassium 105mg 1162mg Dried fruit
Iron 1.7mg 2.66mg Dried fruit
Sugar 0.2g 53.44g Cutlet
Fiber 4.5g 7.3g Dried fruit
Copper 0.343mg Dried fruit
Zinc 1mg 0.39mg Cutlet
Starch 0.35g Dried fruit
Phosphorus 56mg 71mg Dried fruit
Sodium 371mg 10mg Dried fruit
Vitamin A 0IU 3604IU Dried fruit
Vitamin A 180µg Dried fruit
Vitamin E 18.09mg 4.33mg Cutlet
Manganese 0.235mg Dried fruit
Selenium 2.2µg Dried fruit
Vitamin B1 0.05mg 0.015mg Cutlet
Vitamin B2 1.33mg 0.074mg Cutlet
Vitamin B3 26.29mg 2.589mg Cutlet
Vitamin B5 0.516mg Dried fruit
Vitamin B6 0.5mg 0.143mg Cutlet
Vitamin K 3.1µg Dried fruit
Folate 2µg 10µg Dried fruit
Choline 13.9mg Dried fruit
Saturated Fat 0.3g 0.017g Dried fruit
Monounsaturated Fat 0.2g 0.074g Cutlet
Polyunsaturated fat 0.8g 0.074g Cutlet
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Fructose 12.47g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
36%
Dried fruit
Minerals Daily Need Coverage Score
18%
Cutlet
44%
Dried fruit

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 361mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.283g)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 53.24g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 31)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.