Cutlet vs. Dried fruit — In-Depth Nutrition Comparison
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How are cutlet and dried fruit different?
- Cutlet is richer in vitamin B3, vitamin B2, vitamin E, and vitamin B6, while dried fruit is higher in vitamin A, potassium, iron, fiber, and magnesium.
- Cutlet covers your daily need for vitamin B3, 148% more than dried fruit.
- Cutlet contains 37 times more sodium than dried fruit. Cutlet contains 371mg of sodium, while dried fruit contains 10mg.
- Dried fruit has a higher glycemic index (31) than cutlet (0).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Apricots, dried, sulfured, uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +156.4% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +1006.7% |
| Contains more IronIron | +56.5% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +317.8% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +1697.3% |
| Contains more Vitamin B3Vitamin B3 | +915.4% |
| Contains more Vitamin B6Vitamin B6 | +249.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 2.589mg | 148% |
| Vitamin B2 | 1.33mg | 0.074mg | 97% |
| Vitamin E | 18.09mg | 4.33mg | 92% |
| Protein | 23.29g | 3.39g | 40% |
| Copper | 0.343mg | 38% | |
| Potassium | 105mg | 1162mg | 31% |
| Vitamin B6 | 0.5mg | 0.143mg | 27% |
| Vitamin A | 180µg | 20% | |
| Carbs | 7.3g | 62.64g | 18% |
| Fructose | 12.47g | 16% | |
| Sodium | 371mg | 10mg | 16% |
| Iron | 1.7mg | 2.66mg | 12% |
| Fiber | 4.5g | 7.3g | 11% |
| Vitamin B5 | 0.516mg | 10% | |
| Manganese | 0.235mg | 10% | |
| Magnesium | 3mg | 32mg | 7% |
| Calories | 117kcal | 241kcal | 6% |
| Zinc | 1mg | 0.39mg | 6% |
| Polyunsaturated fat | 0.8g | 0.074g | 5% |
| Selenium | 2.2µg | 4% | |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Calcium | 22mg | 55mg | 3% |
| Choline | 13.9mg | 3% | |
| Folate | 2µg | 10µg | 2% |
| Phosphorus | 56mg | 71mg | 2% |
| Fats | 1.5g | 0.51g | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Saturated fat | 0.3g | 0.017g | 1% |
| Net carbs | 2.8g | 55.34g | N/A |
| Sugar | 0.2g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Monounsaturated fat | 0.2g | 0.074g | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +587% |
| Contains more FatsFats | +194.1% |
| Contains more WaterWater | +115.9% |
| Contains more CarbsCarbs | +758.1% |
| Contains more OtherOther | +110.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +170.3% |
| Contains more Poly. FatPolyunsaturated fat | +981.1% |
| Contains less Sat. FatSaturated fat | -94.3% |
