Cutlet vs. Fettuccine — In-Depth Nutrition Comparison

Compare

How are Cutlet and Fettuccine different?

Cutlet is higher than Fettuccine in Vitamin B3, Vitamin E , Vitamin B2, Vitamin B6, Iron, Fiber, and Zinc.
Cutlet covers your daily need of Vitamin B3 153% more than Fettuccine.
Cutlet contains 40 times more Vitamin E than Fettuccine. Cutlet contains 18.09mg of Vitamin E , while Fettuccine contains 0.45mg.
Fettuccine is lower in Sodium.

WORTHINGTON Multigrain Cutlets, canned, unprepared and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Fettuccine

Contains more Iron +183.3%

Contains more Phosphorus +124%

Contains more Zinc +900%

Contains more Calcium +27.3%

Contains more Magnesium +100%

Contains more Potassium +60%

Contains less Sodium -55.3%

Cutlet

Fettuccine

Contains more Iron +183.3%

Contains more Phosphorus +124%

Contains more Zinc +900%

Contains more Calcium +27.3%

Contains more Magnesium +100%

Contains more Potassium +60%

Contains less Sodium -55.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Fettuccine

Contains more Vitamin E +3920%

Contains more Vitamin B2 +1800%

Contains more Vitamin B3 +1360.6%

Contains more Vitamin B6 +900%

Contains more Vitamin B1 +80%

Contains more Folate +200%

Cutlet

Fettuccine

Contains more Vitamin E +3920%

Contains more Vitamin B2 +1800%

Contains more Vitamin B3 +1360.6%

Contains more Vitamin B6 +900%

Contains more Vitamin B1 +80%

Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cutlet

Fettuccine

Contains more Protein +275.6%

Contains more Fats +80%

Contains more Carbs +91.8%

Contains more Water +12.8%

Contains more Other +55.7%

Cutlet

Protein: 23.29 g

Fats: 1.5 g

Carbs: 7.3 g

Water: 66.69 g

Other: 1.22 g

Fettuccine

Protein: 6.2 g

Fats: 2.7 g

Carbs: 14 g

Water: 75.2 g

Other: 1.9 g

Contains more Protein +275.6%

Contains more Fats +80%

Contains more Carbs +91.8%

Contains more Water +12.8%

Contains more Other +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cutlet

Fettuccine

Contains less Saturated Fat -66.7%

Contains more Polyunsaturated fat +100%

Contains more Monounsaturated Fat +350%

Cutlet

Saturated Fat: 0.3 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.8 g

Fettuccine

Saturated Fat: 0.9 g

Monounsaturated Fat: 0.9 g

Polyunsaturated fat: 0.4 g

Contains less Saturated Fat -66.7%

Contains more Polyunsaturated fat +100%

Contains more Monounsaturated Fat +350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Sugar
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Rich in vitamins
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	2.8g	12g
Protein	23.29g	6.2g
Fats	1.5g	2.7g
Carbs	7.3g	14g
Calories	117kcal	99kcal
Sugar	0.2g	1.3g
Fiber	4.5g	2g
Calcium	22mg	28mg
Iron	1.7mg	0.6mg
Magnesium	3mg	6mg
Phosphorus	56mg	25mg
Potassium	105mg	168mg
Sodium	371mg	166mg
Zinc	1mg	0.1mg
Vitamin E	18.09mg	0.45mg
Vitamin B1	0.05mg	0.09mg
Vitamin B2	1.33mg	0.07mg
Vitamin B3	26.29mg	1.8mg
Vitamin B6	0.5mg	0.05mg
Folate	2µg	6µg
Cholesterol	0mg	14mg
Saturated Fat	0.3g	0.9g
Monounsaturated Fat	0.2g	0.9g
Polyunsaturated fat	0.8g	0.4g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Cutlet vs Pork chop

Cutlet vs Meatball

Cutlet vs Pork Meat

Fettuccine vs Penne

Fettuccine vs Chuck steak

Fettuccine vs Rib eye steak

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

108%

Minerals Daily Need Coverage Score

18%

Comparison summary

Which food contains less Sodium?

Fettuccine contains less Sodium (difference - 205mg)

Which food is lower in Sugar?

Cutlet is lower in Sugar (difference - 1.1g)

Which food is lower in Cholesterol?

Cutlet is lower in Cholesterol (difference - 14mg)

Which food is lower in Saturated Fat?

Cutlet is lower in Saturated Fat (difference - 0.6g)

Which food is lower in glycemic index?

Cutlet is lower in glycemic index (difference - 47)

Which food is cheaper?

Cutlet is cheaper (difference - $4)

Which food is richer in vitamins?

Cutlet is relatively richer in vitamins

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.