Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cutlet vs. Fettuccine — In-Depth Nutrition Comparison

Compare

How are cutlet and fettuccine different?

  • Cutlet is higher than fettuccine in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, and zinc.
  • Cutlet covers your daily need for vitamin B3, 153% more than fettuccine.
  • Cutlet contains 40 times more vitamin E than fettuccine. Cutlet contains 18.09mg of vitamin E, while fettuccine contains 0.45mg.
  • Fettuccine is lower in sodium.
  • Fettuccine has a higher glycemic index (47) than cutlet (0).

WORTHINGTON Multigrain Cutlets, canned, unprepared and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.

Infographic

Cutlet vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more IronIron +183.3%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +124%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +60%
Contains less SodiumSodium -55.3%
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +3920%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +1360.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B1Vitamin B1 +80%
Contains more FolateFolate +200%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cutlet Fettuccine DV% diff.
Vitamin B3 26.29mg 1.8mg 153%
Vitamin E 18.09mg 0.45mg 118%
Vitamin B2 1.33mg 0.07mg 97%
Vitamin B6 0.5mg 0.05mg 35%
Protein 23.29g 6.2g 34%
Iron 1.7mg 0.6mg 14%
Fiber 4.5g 2g 10%
Sodium 371mg 166mg 9%
Zinc 1mg 0.1mg 8%
Cholesterol 0mg 14mg 5%
Phosphorus 56mg 25mg 4%
Saturated fat 0.3g 0.9g 3%
Vitamin B1 0.05mg 0.09mg 3%
Polyunsaturated fat 0.8g 0.4g 3%
Potassium 105mg 168mg 2%
Carbs 7.3g 14g 2%
Fats 1.5g 2.7g 2%
Monounsaturated fat 0.2g 0.9g 2%
Calcium 22mg 28mg 1%
Magnesium 3mg 6mg 1%
Folate 2µg 6µg 1%
Calories 117kcal 99kcal 1%
Net carbs 2.8g 12g N/A
Sugar 0.2g 1.3g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
1
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +275.6%
Contains more FatsFats +80%
Contains more CarbsCarbs +91.8%
Contains more WaterWater +12.8%
Contains more OtherOther +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Poly. FatPolyunsaturated fat +100%
Contains more Mono. FatMonounsaturated fat +350%

People also compare

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.