Cutlet vs. Cod liver oil — In-Depth Nutrition Comparison
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A recap on differences between cutlet and cod liver oil
- Cutlet is higher in vitamin B3, vitamin B2, vitamin B6, iron, and fiber, yet cod liver oil is higher in vitamin A and vitamin D.
- Cod liver oil covers your daily vitamin A needs 2000% more than cutlet.
- The amount of sodium in cod liver oil is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Fish oil, cod liver.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 3333% | |
| Vitamin D | 0IU | 10000IU | 1250% |
| Vitamin D | 0µg | 250µg | 1250% |
| Cholesterol | 0mg | 570mg | 190% |
| Vitamin B3 | 26.29mg | 0mg | 164% |
| Fats | 1.5g | 100g | 152% |
| Polyunsaturated fat | 0.8g | 22.541g | 145% |
| Vitamin E | 18.09mg | 121% | |
| Monounsaturated fat | 0.2g | 46.711g | 116% |
| Vitamin B2 | 1.33mg | 0mg | 102% |
| Saturated fat | 0.3g | 22.608g | 101% |
| Protein | 23.29g | 0g | 47% |
| Calories | 117kcal | 902kcal | 39% |
| Vitamin B6 | 0.5mg | 0mg | 38% |
| Iron | 1.7mg | 0mg | 21% |
| Fiber | 4.5g | 0g | 18% |
| Sodium | 371mg | 0mg | 16% |
| Zinc | 1mg | 0mg | 9% |
| Phosphorus | 56mg | 0mg | 8% |
| Vitamin B1 | 0.05mg | 4% | |
| Potassium | 105mg | 0mg | 3% |
| Calcium | 22mg | 0mg | 2% |
| Carbs | 7.3g | 0g | 2% |
| Folate | 2µg | 0µg | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Net carbs | 2.8g | 0g | N/A |
| Sugar | 0.2g | N/A | |
| Omega-3 - EPA | 6.898g | N/A | |
| Omega-3 - DHA | 10.968g | N/A | |
| Omega-3 - DPA | 0.935g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +6566.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +23255.5% |
| Contains more Poly. FatPolyunsaturated fat | +2717.6% |
