Cutlet vs. Fontina — In-Depth Nutrition Comparison
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What are the main differences between cutlet and fontina?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, yet fontina is richer in vitamin B12, calcium, phosphorus, and zinc.
- Cutlet's daily need coverage for vitamin B3 is 163% higher.
- Cutlet has 67 times more vitamin E than fontina. Cutlet has 18.09mg of vitamin E, while fontina has 0.27mg.
- Cutlet contains less saturated fat.
- Cutlet has a lower glycemic index than fontina.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Cheese, fontina types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.1% |
| Contains more IronIron | +639.1% |
| Contains less SodiumSodium | -53.6% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +2400% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +517.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6600% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +552% |
| Contains more Vitamin B3Vitamin B3 | +17426.7% |
| Contains more Vitamin B6Vitamin B6 | +502.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.15mg | 163% |
| Vitamin E | 18.09mg | 0.27mg | 119% |
| Vitamin B2 | 1.33mg | 0.204mg | 87% |
| Saturated fat | 0.3g | 19.196g | 86% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Calcium | 22mg | 550mg | 53% |
| Fats | 1.5g | 31.14g | 46% |
| Phosphorus | 56mg | 346mg | 41% |
| Cholesterol | 0mg | 116mg | 39% |
| Vitamin B6 | 0.5mg | 0.083mg | 32% |
| Vitamin A | 261µg | 29% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 1mg | 3.5mg | 23% |
| Monounsaturated fat | 0.2g | 8.687g | 21% |
| Sodium | 371mg | 800mg | 19% |
| Fiber | 4.5g | 0g | 18% |
| Iron | 1.7mg | 0.23mg | 18% |
| Calories | 117kcal | 389kcal | 14% |
| Vitamin B5 | 0.429mg | 9% | |
| Polyunsaturated fat | 0.8g | 1.654g | 6% |
| Protein | 23.29g | 25.6g | 5% |
| Copper | 0.025mg | 3% | |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Magnesium | 3mg | 14mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B1 | 0.05mg | 0.021mg | 2% |
| Carbs | 7.3g | 1.55g | 2% |
| Potassium | 105mg | 64mg | 1% |
| Folate | 2µg | 6µg | 1% |
| Manganese | 0.014mg | 1% | |
| Net carbs | 2.8g | 1.55g | N/A |
| Sugar | 0.2g | 1.55g | N/A |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +371% |
| Contains more WaterWater | +75.9% |
| Contains more FatsFats | +1976% |
| Contains more OtherOther | +210.7% |
~equal in
Protein
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +4243.5% |
| Contains more Poly. FatPolyunsaturated fat | +106.8% |
