Cutlet vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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How are Cutlet and General Mills Cinnamon Toast Crunch different?

Cutlet is richer in Vitamin E , while General Mills Cinnamon Toast Crunch is higher in Vitamin B12, Iron, Vitamin B1, Vitamin B6, Zinc, Folate, Vitamin B2, Calcium, and Vitamin D.
General Mills Cinnamon Toast Crunch covers your daily need of Vitamin B12 277% more than Cutlet.
Cutlet contains 8 times more Vitamin E than General Mills Cinnamon Toast Crunch. Cutlet contains 18.09mg of Vitamin E , while General Mills Cinnamon Toast Crunch contains 2.14mg.

WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

General Mills Cinnamon Toast Crunch

Contains less Sodium -34.6%

Contains more Calcium +1918.2%

Contains more Iron +1104.7%

Contains more Magnesium +1700%

Contains more Phosphorus +255.4%

Contains more Potassium +91.4%

Contains more Zinc +1712%

Cutlet

General Mills Cinnamon Toast Crunch

Contains less Sodium -34.6%

Contains more Calcium +1918.2%

Contains more Iron +1104.7%

Contains more Magnesium +1700%

Contains more Phosphorus +255.4%

Contains more Potassium +91.4%

Contains more Zinc +1712%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

General Mills Cinnamon Toast Crunch

Contains more Vitamin E +745.3%

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +4834%

Contains more Vitamin B2 +55.4%

Contains more Vitamin B6 +440%

Contains more Folate +18300%

Contains more Vitamin B12 +∞%

Equal in Vitamin B3 - 24.533

Cutlet

General Mills Cinnamon Toast Crunch

Contains more Vitamin E +745.3%

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +4834%

Contains more Vitamin B2 +55.4%

Contains more Vitamin B6 +440%

Contains more Folate +18300%

Contains more Vitamin B12 +∞%

Equal in Vitamin B3 - 24.533

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cutlet

General Mills Cinnamon Toast Crunch

Contains more Protein +327.3%

Contains more Water +1958.3%

Contains more Fats +583.3%

Contains more Carbs +968.4%

Contains more Other +151.6%

Cutlet

Protein: 23.29 g

Fats: 1.5 g

Carbs: 7.3 g

Water: 66.69 g

Other: 1.22 g

General Mills Cinnamon Toast Crunch

Protein: 5.45 g

Fats: 10.25 g

Carbs: 77.99 g

Water: 3.24 g

Other: 3.07 g

Contains more Protein +327.3%

Contains more Water +1958.3%

Contains more Fats +583.3%

Contains more Carbs +968.4%

Contains more Other +151.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cutlet

General Mills Cinnamon Toast Crunch

Contains less Saturated Fat -69.2%

Contains more Monounsaturated Fat +2360%

Contains more Polyunsaturated fat +163.8%

Cutlet

Saturated Fat: 0.3 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.8 g

General Mills Cinnamon Toast Crunch

Saturated Fat: 0.975 g

Monounsaturated Fat: 4.92 g

Polyunsaturated fat: 2.11 g

Contains less Saturated Fat -69.2%

Contains more Monounsaturated Fat +2360%

Contains more Polyunsaturated fat +163.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Glycemic Index
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	2.8g	71.19g
Protein	23.29g	5.45g
Fats	1.5g	10.25g
Carbs	7.3g	77.99g
Calories	117kcal	410kcal
Starch		35.2g
Fructose		8.2g
Sugar	0.2g	30.3g
Fiber	4.5g	6.8g
Calcium	22mg	444mg
Iron	1.7mg	20.48mg
Magnesium	3mg	54mg
Phosphorus	56mg	199mg
Potassium	105mg	201mg
Sodium	371mg	567mg
Zinc	1mg	18.12mg
Copper		0.192mg
Manganese		1.545mg
Selenium		4.7µg
Vitamin A	0IU	3066IU
Vitamin A RAE		918µg
Vitamin E	18.09mg	2.14mg
Vitamin D	0IU	210IU
Vitamin D	0µg	5.3µg
Vitamin C	0mg	19.4mg
Vitamin B1	0.05mg	2.467mg
Vitamin B2	1.33mg	2.067mg
Vitamin B3	26.29mg	24.533mg
Vitamin B5		0.465mg
Vitamin B6	0.5mg	2.7mg
Folate	2µg	368µg
Vitamin B12	0µg	6.65µg
Vitamin K		9.4µg
Tryptophan		0.074mg
Threonine		0.181mg
Isoleucine		0.191mg
Leucine		0.372mg
Lysine		0.085mg
Methionine		0.085mg
Phenylalanine		0.245mg
Valine		0.255mg
Histidine		0.127mg
Trans Fat	0g	0.017g
Saturated Fat	0.3g	0.975g
Monounsaturated Fat	0.2g	4.92g
Polyunsaturated fat	0.8g	2.11g
Omega-6 - Eicosadienoic acid		0.003g
Omega-6 - Linoleic acid		1.918g
Omega-6 - Gamma-linoleic acid		0.008g
Omega-3 - ALA		0.165g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

108%

315%

Minerals Daily Need Coverage Score

18%

190%

Comparison summary

Which food is richer in minerals?

General Mills Cinnamon Toast Crunch is relatively richer in minerals

Which food is lower in glycemic index?

General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 0)

Which food is richer in vitamins?

General Mills Cinnamon Toast Crunch is relatively richer in vitamins

Which food is lower in Sugar?

Cutlet is lower in Sugar (difference - 30.1g)

Which food contains less Sodium?

Cutlet contains less Sodium (difference - 196mg)

Which food is lower in Saturated Fat?

Cutlet is lower in Saturated Fat (difference - 0.675g)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)