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  6. Cutlet vs. General Mills Cinnamon Toast Crunch

Cutlet vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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How are cutlet and general Mills Cinnamon Toast Crunch different?

  • Cutlet is richer in vitamin E, while general Mills Cinnamon Toast Crunch is higher in vitamin B12, iron, vitamin B1, vitamin B6, zinc, folate, vitamin A, vitamin B2, and calcium.
  • General Mills Cinnamon Toast Crunch covers your daily need for vitamin B12, 277% more than cutlet.
  • Cutlet contains 8 times more vitamin E than general Mills Cinnamon Toast Crunch. Cutlet contains 18.09mg of vitamin E, while general Mills Cinnamon Toast Crunch contains 2.14mg.

WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH types were used in this article.

Infographic

Cutlet vs General Mills Cinnamon Toast Crunch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Contains less SodiumSodium -34.6%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +1918.2%
Contains more PotassiumPotassium +91.4%
Contains more IronIron +1104.7%
Contains more ZincZinc +1712%
Contains more PhosphorusPhosphorus +255.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 306% 43% 80% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Contains more Vitamin EVitamin E +745.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4834%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B6Vitamin B6 +440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18300%
~equal in Vitamin B3 ~24.533mg

All nutrients comparison - raw data values

Nutrient Cutlet General Mills Cinnamon Toast Crunch DV% diff.
Vitamin B12 0µg 6.65µg 277%
Iron 1.7mg 20.48mg 235%
Vitamin B1 0.05mg 2.467mg 201%
Vitamin B6 0.5mg 2.7mg 169%
Zinc 1mg 18.12mg 156%
Vitamin E 18.09mg 2.14mg 106%
Vitamin A 918µg 102%
Folate 2µg 368µg 92%
Manganese 1.545mg 67%
Vitamin B2 1.33mg 2.067mg 57%
Calcium 22mg 444mg 42%
Protein 23.29g 5.45g 36%
Vitamin D 0µg 5.3µg 27%
Vitamin D 0IU 210IU 26%
Carbs 7.3g 77.99g 24%
Vitamin C 0mg 19.4mg 22%
Copper 0.192mg 21%
Phosphorus 56mg 199mg 20%
Calories 117kcal 410kcal 15%
Starch 35.2g 14%
Fats 1.5g 10.25g 13%
Magnesium 3mg 54mg 12%
Monounsaturated fat 0.2g 4.92g 12%
Vitamin B3 26.29mg 24.533mg 11%
Fructose 8.2g 10%
Selenium 4.7µg 9%
Vitamin B5 0.465mg 9%
Fiber 4.5g 6.8g 9%
Polyunsaturated fat 0.8g 2.11g 9%
Sodium 371mg 567mg 9%
Vitamin K 9.4µg 8%
Potassium 105mg 201mg 3%
Saturated fat 0.3g 0.975g 3%
Choline 13.1mg 2%
Net carbs 2.8g 71.19g N/A
Sugar 0.2g 30.3g N/A
Trans fat 0g 0.017g N/A
Tryptophan 0.074mg 0%
Threonine 0.181mg 0%
Isoleucine 0.191mg 0%
Leucine 0.372mg 0%
Lysine 0.085mg 0%
Methionine 0.085mg 0%
Phenylalanine 0.245mg 0%
Valine 0.255mg 0%
Histidine 0.127mg 0%
Omega-3 - ALA 0.165g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.918g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more ProteinProtein +327.3%
Contains more WaterWater +1958.3%
Contains more FatsFats +583.3%
Contains more CarbsCarbs +968.4%
Contains more OtherOther +151.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
12% 61% 26%
Saturated fat: Sat. Fat 0.975 g
Monounsaturated fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Mono. FatMonounsaturated fat +2360%
Contains more Poly. FatPolyunsaturated fat +163.8%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.