Cutlet vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
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How are cutlet and general Mills Cinnamon Toast Crunch different?
- Cutlet is richer in vitamin E and protein, while general Mills Cinnamon Toast Crunch is higher in vitamin B12, iron, vitamin B1, vitamin B6, zinc, folate, vitamin B2, and calcium.
- General Mills Cinnamon Toast Crunch covers your daily need for vitamin B12 277% more than cutlet.
- Cutlet contains 8 times more vitamin E than general Mills Cinnamon Toast Crunch. Cutlet contains 18.09mg of vitamin E, while general Mills Cinnamon Toast Crunch contains 2.14mg.
WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -34.6% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +1918.2% |
| Contains more PotassiumPotassium | +91.4% |
| Contains more IronIron | +1104.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1712% |
| Contains more PhosphorusPhosphorus | +255.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +745.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4834% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.65µg | 277% |
| Iron | 1.7mg | 20.48mg | 235% |
| Vitamin B1 | 0.05mg | 2.467mg | 201% |
| Vitamin B6 | 0.5mg | 2.7mg | 169% |
| Zinc | 1mg | 18.12mg | 156% |
| Vitamin E | 18.09mg | 2.14mg | 106% |
| Vitamin A | 918µg | 102% | |
| Folate | 2µg | 368µg | 92% |
| Manganese | 1.545mg | 67% | |
| Vitamin B2 | 1.33mg | 2.067mg | 57% |
| Calcium | 22mg | 444mg | 42% |
| Protein | 23.29g | 5.45g | 36% |
| Vitamin D | 0µg | 5.3µg | 27% |
| Vitamin D* | 0 IU | 210 IU | 26% |
| Carbs | 7.3g | 77.99g | 24% |
| Vitamin C | 0mg | 19.4mg | 22% |
| Copper | 0.192mg | 21% | |
| Phosphorus | 56mg | 199mg | 20% |
| Calories | 117kcal | 410kcal | 15% |
| Starch | 35.2g | 14% | |
| Fats | 1.5g | 10.25g | 13% |
| Magnesium | 3mg | 54mg | 12% |
| Monounsaturated fat | 0.2g | 4.92g | 12% |
| Vitamin B3 | 26.29mg | 24.533mg | 11% |
| Omega-6 (Linoleic acid) | 1.918g | 11% | |
| Fructose | 8.2g | 10% | |
| Omega-3 (ALA) | 0.165g | 10% | |
| Fiber | 4.5g | 6.8g | 9% |
| Sodium | 371mg | 567mg | 9% |
| Selenium | 4.7µg | 9% | |
| Vitamin B5 | 0.465mg | 9% | |
| Polyunsaturated fat | 0.8g | 2.11g | 9% |
| Vitamin K | 9.4µg | 8% | |
| Potassium | 105mg | 201mg | 3% |
| Saturated fat | 0.3g | 0.975g | 3% |
| Choline | 13.1mg | 2% | |
| Protein per 100 calories | 20g | 1.3g | N/A |
| Calories per 10 g protein | 50kcal | 752kcal | N/A |
| Weight per 100 calories | 85g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 7.2 | N/A |
| Net carbs | 2.8g | 71.19g | N/A |
| Sugar | 0.2g | 30.3g | N/A |
| Trans fat | 0g | 0.017g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.191mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.085mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more ProteinProtein | +327.3% |
| Contains more WaterWater | +1958.3% |
| Contains more FatsFats | +583.3% |
| Contains more CarbsCarbs | +968.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +2360% |
| Contains more Poly. FatPolyunsaturated fat | +163.8% |
