Cutlet vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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What are the main differences between cutlet and general Mills Count Chocula?
- Cutlet is richer in vitamin E, vitamin B3, and protein, yet general Mills Count Chocula is richer in vitamin B12, iron, zinc, vitamin B1, vitamin B6, folate, and calcium.
- General Mills Count Chocula's daily need coverage for vitamin B12 is 233% higher.
- Cutlet has 29 times more vitamin E than general Mills Count Chocula. Cutlet has 18.09mg of vitamin E, while general Mills Count Chocula has 0.62mg.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -24% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1581.8% |
| Contains more PotassiumPotassium | +117.1% |
| Contains more IronIron | +882.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1289% |
| Contains more PhosphorusPhosphorus | +296.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +2817.7% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2680% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.59µg | 233% |
| Iron | 1.7mg | 16.7mg | 188% |
| Zinc | 1mg | 13.89mg | 117% |
| Vitamin E | 18.09mg | 0.62mg | 116% |
| Vitamin B1 | 0.05mg | 1.39mg | 112% |
| Vitamin B6 | 0.5mg | 1.85mg | 104% |
| Folate | 2µg | 370µg | 92% |
| Vitamin A | 526µg | 58% | |
| Vitamin B3 | 26.29mg | 18.5mg | 49% |
| Protein | 23.29g | 5.4g | 36% |
| Calcium | 22mg | 370mg | 35% |
| Carbs | 7.3g | 84.5g | 26% |
| Vitamin C | 0mg | 22.2mg | 25% |
| Phosphorus | 56mg | 222mg | 24% |
| Vitamin B2 | 1.33mg | 1.6mg | 21% |
| Vitamin D* | 0 IU | 148 IU | 19% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Copper | 0.148mg | 16% | |
| Calories | 117kcal | 383kcal | 13% |
| Selenium | 6.5µg | 12% | |
| Vitamin B5 | 0.42mg | 8% | |
| Magnesium | 3mg | 30mg | 6% |
| Fats | 1.5g | 4.69g | 5% |
| Sodium | 371mg | 488mg | 5% |
| Monounsaturated fat | 0.2g | 2.29g | 5% |
| Polyunsaturated fat | 0.8g | 1.6g | 5% |
| Potassium | 105mg | 228mg | 4% |
| Fiber | 4.5g | 5g | 2% |
| Choline | 13.1mg | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Saturated fat | 0.3g | 0.6g | 1% |
| Protein per 100 calories | 20g | 1.4g | N/A |
| Calories per 10 g protein | 50kcal | 709kcal | N/A |
| Weight per 100 calories | 85g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 6.5 | N/A |
| Net carbs | 2.8g | 79.5g | N/A |
| Sugar | 0.2g | 33.09g | N/A |
| Trans fat | 0g | 0.1g | N/A |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more ProteinProtein | +331.3% |
| Contains more WaterWater | +3428.6% |
| Contains more FatsFats | +212.7% |
| Contains more CarbsCarbs | +1057.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +1045% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
