Cutlet vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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The main differences between Cutlet and General Mills Franken Berry

Cutlet is richer in Vitamin E , and Vitamin B3, yet General Mills Franken Berry is richer in Vitamin B12, Iron, Zinc, Vitamin B1, Vitamin B6, Folate, Calcium, and Vitamin C.
Daily need coverage for Vitamin B12 from General Mills Franken Berry is 188% higher.
Cutlet contains 23 times more Vitamin E than General Mills Franken Berry. Cutlet contains 18.09mg of Vitamin E , while General Mills Franken Berry contains 0.77mg.

Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

General Mills Franken Berry

Contains less Sodium -19%

Contains more Calcium +1277.3%

Contains more Iron +700%

Contains more Magnesium +700%

Contains more Phosphorus +225%

Contains more Potassium +55.2%

Contains more Zinc +1039%

Cutlet

General Mills Franken Berry

Contains less Sodium -19%

Contains more Calcium +1277.3%

Contains more Iron +700%

Contains more Magnesium +700%

Contains more Phosphorus +225%

Contains more Potassium +55.2%

Contains more Zinc +1039%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

General Mills Franken Berry

Contains more Vitamin E +2249.4%

Contains more Vitamin B3 +73.1%

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +2100%

Contains more Vitamin B6 +202%

Contains more Folate +15050%

Contains more Vitamin B12 +∞%

Equal in Vitamin B2 - 1.29

Cutlet

General Mills Franken Berry

Contains more Vitamin E +2249.4%

Contains more Vitamin B3 +73.1%

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +2100%

Contains more Vitamin B6 +202%

Contains more Folate +15050%

Contains more Vitamin B12 +∞%

Equal in Vitamin B2 - 1.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cutlet

General Mills Franken Berry

Contains more Protein +323.5%

Contains more Water +3428.6%

Contains more Fats +186.7%

Contains more Carbs +1069.9%

Contains more Other +138.5%

Cutlet

Protein: 23.29 g

Fats: 1.5 g

Carbs: 7.3 g

Water: 66.69 g

Other: 1.22 g

General Mills Franken Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Contains more Protein +323.5%

Contains more Water +3428.6%

Contains more Fats +186.7%

Contains more Carbs +1069.9%

Contains more Other +138.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cutlet

General Mills Franken Berry

Contains less Saturated Fat -40%

Contains more Monounsaturated Fat +945%

Contains more Polyunsaturated fat +73.8%

Cutlet

Saturated Fat: 0.3 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.8 g

General Mills Franken Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Contains less Saturated Fat -40%

Contains more Monounsaturated Fat +945%

Contains more Polyunsaturated fat +73.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Glycemic Index
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	2.8g	81.2g
Protein	23.29g	5.5g
Fats	1.5g	4.3g
Carbs	7.3g	85.4g
Calories	117kcal	386kcal
Sugar	0.2g	27.29g
Fiber	4.5g	4.2g
Calcium	22mg	303mg
Iron	1.7mg	13.6mg
Magnesium	3mg	24mg
Phosphorus	56mg	182mg
Potassium	105mg	163mg
Sodium	371mg	458mg
Zinc	1mg	11.39mg
Copper		0.129mg
Selenium		19.8µg
Vitamin A	0IU	1515IU
Vitamin A RAE		420µg
Vitamin E	18.09mg	0.77mg
Vitamin D	0IU	121IU
Vitamin D	0µg	3µg
Vitamin C	0mg	18.2mg
Vitamin B1	0.05mg	1.1mg
Vitamin B2	1.33mg	1.29mg
Vitamin B3	26.29mg	15.19mg
Vitamin B6	0.5mg	1.51mg
Folate	2µg	303µg
Vitamin B12	0µg	4.5µg
Vitamin K		1.2µg
Saturated Fat	0.3g	0.5g
Monounsaturated Fat	0.2g	2.09g
Polyunsaturated fat	0.8g	1.39g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

108%

188%

Minerals Daily Need Coverage Score

18%

123%

Comparison summary

Which food is richer in minerals?

General Mills Franken Berry is relatively richer in minerals

Which food is lower in glycemic index?

General Mills Franken Berry is lower in glycemic index (difference - 0)

Which food is richer in vitamins?

General Mills Franken Berry is relatively richer in vitamins

Which food is lower in Sugar?

Cutlet is lower in Sugar (difference - 27.09g)

Which food contains less Sodium?

Cutlet contains less Sodium (difference - 87mg)

Which food is lower in Saturated Fat?

Cutlet is lower in Saturated Fat (difference - 0.2g)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)