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Cutlet vs. Goat — In-Depth Nutrition Comparison

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A recap on differences between cutlet and goat

  • Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, yet goat is higher in vitamin B12, zinc, iron, and phosphorus.
  • Cutlet covers your daily vitamin B3 needs 140% more than goat.

Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Game meat, goat, cooked, roasted.

Infographic

Cutlet vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Goat
Goat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +285.7%
Contains more IronIron +119.4%
Contains more ZincZinc +427%
Contains more PhosphorusPhosphorus +258.9%
Contains less SodiumSodium -76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin EVitamin E +5220.6%
Contains more Vitamin B2Vitamin B2 +118%
Contains more Vitamin B3Vitamin B3 +565.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Cutlet Goat DV% diff.
Vitamin B3 26.29mg 3.95mg 140%
Vitamin E 18.09mg 0.34mg 118%
Vitamin B2 1.33mg 0.61mg 55%
Vitamin B12 0µg 1.19µg 50%
Zinc 1mg 5.27mg 39%
Vitamin B6 0.5mg 0mg 38%
Copper 0.303mg 34%
Iron 1.7mg 3.73mg 25%
Cholesterol 0mg 75mg 25%
Selenium 11.8µg 21%
Phosphorus 56mg 201mg 21%
Choline 106.4mg 19%
Fiber 4.5g 0g 18%
Sodium 371mg 86mg 12%
Potassium 105mg 405mg 9%
Protein 23.29g 27.1g 8%
Polyunsaturated fat 0.8g 0.23g 4%
Saturated fat 0.3g 0.93g 3%
Monounsaturated fat 0.2g 1.36g 3%
Vitamin B1 0.05mg 0.09mg 3%
Manganese 0.042mg 2%
Carbs 7.3g 0g 2%
Fats 1.5g 3.03g 2%
Folate 2µg 5µg 1%
Calories 117kcal 143kcal 1%
Vitamin K 1.2µg 1%
Calcium 22mg 17mg 1%
Magnesium 3mg 0mg 1%
Net carbs 2.8g 0g N/A
Sugar 0.2g 0g N/A
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Goat
Goat
4
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +16.4%
Contains more FatsFats +102%
Contains more OtherOther +36.1%
~equal in Water ~68.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -67.7%
Contains more Poly. FatPolyunsaturated fat +247.8%
Contains more Mono. FatMonounsaturated fat +580%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.