Cutlet vs. Grape leaves — In-Depth Nutrition Comparison
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Significant differences between cutlet and grape leaves
- Cutlet has more vitamin B3, vitamin E, and vitamin B2; however, grape leaves are richer in vitamin A, calcium, fiber, magnesium, folate, and vitamin C.
- Grape leaves cover your daily vitamin A needs 550% more than cutlet.
- Grape leaves have 41 times less sodium than cutlet. Cutlet has 371mg of sodium, while grape leaves have 9mg.
Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +49.3% |
| Contains more MagnesiumMagnesium | +3066.7% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +159% |
| Contains more IronIron | +54.7% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +804.5% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +275.7% |
| Contains more Vitamin B3Vitamin B3 | +1013% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +4050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +315.9% |
| Contains more FatsFats | +41.3% |
| Contains more CarbsCarbs | +137.1% |
| Contains more OtherOther | +35.2% |
~equal in
Water
~73.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Mono. FatMonounsaturated fat | +146.9% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1376µg | 153% | |
| Vitamin B3 | 26.29mg | 2.362mg | 150% |
| Manganese | 2.855mg | 124% | |
| Vitamin E | 18.09mg | 2mg | 107% |
| Vitamin K | 108.6µg | 91% | |
| Vitamin B2 | 1.33mg | 0.354mg | 75% |
| Copper | 0.415mg | 46% | |
| Protein | 23.29g | 5.6g | 35% |
| Calcium | 22mg | 363mg | 34% |
| Fiber | 4.5g | 11g | 26% |
| Magnesium | 3mg | 95mg | 22% |
| Folate | 2µg | 83µg | 20% |
| Sodium | 371mg | 9mg | 16% |
| Iron | 1.7mg | 2.63mg | 12% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Vitamin B6 | 0.5mg | 0.4mg | 8% |
| Potassium | 105mg | 272mg | 5% |
| Phosphorus | 56mg | 91mg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Zinc | 1mg | 0.67mg | 3% |
| Carbs | 7.3g | 17.31g | 3% |
| Choline | 12.8mg | 2% | |
| Polyunsaturated fat | 0.8g | 1.065g | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Fats | 1.5g | 2.12g | 1% |
| Calories | 117kcal | 93kcal | 1% |
| Net carbs | 2.8g | 6.31g | N/A |
| Sugar | 0.2g | 6.3g | N/A |
| Saturated fat | 0.3g | 0.336g | 0% |
| Monounsaturated fat | 0.2g | 0.081g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
86%
Minerals Daily Need Coverage Score
18%
87%
Comparison summary
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 362mg)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 6.1g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 0.036g)
Which food is cheaper?
Cutlet is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.