Cutlet vs. Haddock — In-Depth Nutrition Comparison
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Significant differences between cutlet and haddock
- Cutlet has more vitamin B3, vitamin E, vitamin B2, iron, fiber, and vitamin B6; however, haddock is richer in vitamin B12, phosphorus, and potassium.
- Cutlet covers your daily vitamin B3 needs 139% more than haddock.
Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +709.5% |
| Contains more ZincZinc | +150% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more PotassiumPotassium | +234.3% |
| Contains more PhosphorusPhosphorus | +396.4% |
| Contains less SodiumSodium | -29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3189.1% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +1827.5% |
| Contains more Vitamin B3Vitamin B3 | +538.3% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 4.119mg | 139% |
| Vitamin E | 18.09mg | 0.55mg | 117% |
| Vitamin B2 | 1.33mg | 0.069mg | 97% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 31.7µg | 58% | |
| Phosphorus | 56mg | 278mg | 32% |
| Cholesterol | 0mg | 66mg | 22% |
| Iron | 1.7mg | 0.21mg | 19% |
| Fiber | 4.5g | 0g | 18% |
| Choline | 79.6mg | 14% | |
| Vitamin B6 | 0.5mg | 0.327mg | 13% |
| Vitamin B5 | 0.494mg | 10% | |
| Protein | 23.29g | 19.99g | 7% |
| Potassium | 105mg | 351mg | 7% |
| Zinc | 1mg | 0.4mg | 5% |
| Magnesium | 3mg | 26mg | 5% |
| Sodium | 371mg | 261mg | 5% |
| Polyunsaturated fat | 0.8g | 0.204g | 4% |
| Folate | 2µg | 13µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Copper | 0.026mg | 3% | |
| Vitamin A | 21µg | 2% | |
| Carbs | 7.3g | 0g | 2% |
| Vitamin B1 | 0.05mg | 0.023mg | 2% |
| Saturated fat | 0.3g | 0.111g | 1% |
| Calories | 117kcal | 90kcal | 1% |
| Manganese | 0.013mg | 1% | |
| Calcium | 22mg | 14mg | 1% |
| Fats | 1.5g | 0.55g | 1% |
| Net carbs | 2.8g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.2g | 0.074g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.5% |
| Contains more FatsFats | +172.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-742.1% |
| Contains more WaterWater | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +170.3% |
| Contains more Poly. FatPolyunsaturated fat | +292.2% |
| Contains less Sat. FatSaturated fat | -63% |
