Cutlet vs. Hamburger — In-Depth Nutrition Comparison
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What are the main differences between cutlet and hamburgers?
- Cutlet is richer in vitamin B3, vitamin B2, vitamin B6, and fiber, yet hamburgers are richer in vitamin B12, zinc, iron, and vitamin B1.
- Cutlet's daily need coverage for vitamin B3 is 131% higher.
- Cutlet has 5 times more vitamin B2 than hamburgers. Cutlet has 1.33mg of vitamin B2, while hamburgers have 0.25mg.
- Cutlet contains less saturated fat.
- Cutlet has a lower glycemic index than hamburgers.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Fast foods, hamburger; double, regular, patty; plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -10.4% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +363.6% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more IronIron | +69.4% |
| Contains more ZincZinc | +187% |
| Contains more PhosphorusPhosphorus | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +432% |
| Contains more Vitamin B3Vitamin B3 | +390% |
| Contains more Vitamin B6Vitamin B6 | +146.3% |
| Contains more Vitamin B1Vitamin B1 | +334% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 5.365mg | 131% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.25mg | 83% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Vitamin B6 | 0.5mg | 0.203mg | 23% |
| Saturated fat | 0.3g | 5.096g | 22% |
| Fats | 1.5g | 14.36g | 20% |
| Zinc | 1mg | 2.87mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Iron | 1.7mg | 2.88mg | 15% |
| Folate | 2µg | 56µg | 14% |
| Vitamin B1 | 0.05mg | 0.217mg | 14% |
| Fiber | 4.5g | 0.9g | 14% |
| Monounsaturated fat | 0.2g | 5.495g | 13% |
| Protein | 23.29g | 17.08g | 12% |
| Phosphorus | 56mg | 136mg | 11% |
| Copper | 0.091mg | 10% | |
| Calories | 117kcal | 295kcal | 9% |
| Manganese | 0.217mg | 9% | |
| Calcium | 22mg | 102mg | 8% |
| Carbs | 7.3g | 24.1g | 6% |
| Vitamin B5 | 0.31mg | 6% | |
| Magnesium | 3mg | 20mg | 4% |
| Potassium | 105mg | 226mg | 4% |
| Polyunsaturated fat | 0.8g | 0.38g | 3% |
| Fructose | 2.03g | 3% | |
| Sodium | 371mg | 414mg | 2% |
| Net carbs | 2.8g | 23.2g | N/A |
| Sugar | 0.2g | 4.15g | N/A |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.4% |
| Contains more WaterWater | +56.3% |
| Contains more FatsFats | +857.3% |
| Contains more CarbsCarbs | +230.1% |
| Contains more OtherOther | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Poly. FatPolyunsaturated fat | +110.5% |
| Contains more Mono. FatMonounsaturated fat | +2647.5% |
