Cutlet vs. Hash browns — In-Depth Nutrition Comparison
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Important differences between cutlet and hash browns
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber; however, hash browns have more potassium and vitamin B1.
- Cutlet's daily need coverage for vitamin B3 is 153% more.
- Cutlet has 35 times more vitamin B2 than hash browns. Cutlet has 1.33mg of vitamin B2, while hash browns have 0.038mg.
- Cutlet is lower in sodium.
- Hash browns have a higher glycemic index than cutlet.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Fast foods, potatoes, hash browns, round pieces or patty.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more IronIron | +183.3% |
| Contains more ZincZinc | +177.8% |
| Contains less SodiumSodium | -34.5% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +238.1% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +590.5% |
| Contains more Vitamin B2Vitamin B2 | +3400% |
| Contains more Vitamin B3Vitamin B3 | +1330.4% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.838mg | 153% |
| Vitamin E | 18.09mg | 2.62mg | 103% |
| Vitamin B2 | 1.33mg | 0.038mg | 99% |
| Protein | 23.29g | 2.58g | 41% |
| Polyunsaturated fat | 0.8g | 5.665g | 32% |
| Fats | 1.5g | 17.04g | 24% |
| Vitamin B6 | 0.5mg | 0.186mg | 24% |
| Monounsaturated fat | 0.2g | 7.827g | 19% |
| Iron | 1.7mg | 0.6mg | 14% |
| Starch | 25.74g | 11% | |
| Copper | 0.1mg | 11% | |
| Saturated fat | 0.3g | 2.54g | 10% |
| Calories | 117kcal | 272kcal | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Sodium | 371mg | 566mg | 8% |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B1 | 0.05mg | 0.137mg | 7% |
| Manganese | 0.158mg | 7% | |
| Fiber | 4.5g | 2.7g | 7% |
| Potassium | 105mg | 355mg | 7% |
| Carbs | 7.3g | 28.88g | 7% |
| Phosphorus | 56mg | 98mg | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Zinc | 1mg | 0.36mg | 6% |
| Magnesium | 3mg | 21mg | 4% |
| Folate | 2µg | 12µg | 3% |
| Choline | 17.8mg | 3% | |
| Selenium | 0.4µg | 1% | |
| Net carbs | 2.8g | 26.18g | N/A |
| Calcium | 22mg | 19mg | 0% |
| Sugar | 0.2g | 0.56g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +802.7% |
| Contains more WaterWater | +35.4% |
| Contains more FatsFats | +1036% |
| Contains more CarbsCarbs | +295.6% |
| Contains more OtherOther | +82.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +3813.5% |
| Contains more Poly. FatPolyunsaturated fat | +608.1% |
