Cutlet vs. Heart of palm — In-Depth Nutrition Comparison
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How are cutlet and heart of palm different?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and fiber, while heart of palm is higher in potassium, zinc, vitamin B6, phosphorus, and vitamin C.
- Cutlet covers your daily need for vitamin B3, 159% more than heart of palm.
- Cutlet contains 36 times more vitamin E than heart of palm. Cutlet contains 18.09mg of vitamin E, while heart of palm contains 0.5mg.
- Heart of palm is lower in sodium.
- Heart of palm has a higher glycemic index (32) than cutlet (0).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Hearts of palm, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +1620% |
| Contains more ZincZinc | +273% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3518% |
| Contains more Vitamin B2Vitamin B2 | +638.9% |
| Contains more Vitamin B3Vitamin B3 | +2821.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.9mg | 159% |
| Vitamin E | 18.09mg | 0.5mg | 117% |
| Vitamin B2 | 1.33mg | 0.18mg | 88% |
| Copper | 0.644mg | 72% | |
| Potassium | 105mg | 1806mg | 50% |
| Protein | 23.29g | 2.7g | 41% |
| Zinc | 1mg | 3.73mg | 25% |
| Vitamin B6 | 0.5mg | 0.81mg | 24% |
| Sodium | 371mg | 14mg | 16% |
| Phosphorus | 56mg | 140mg | 12% |
| Fiber | 4.5g | 1.5g | 12% |
| Vitamin C | 0mg | 8mg | 9% |
| Folate | 2µg | 24µg | 6% |
| Carbs | 7.3g | 25.61g | 6% |
| Polyunsaturated fat | 0.8g | 0.089g | 5% |
| Fats | 1.5g | 0.2g | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.3g | 0.046g | 1% |
| Calories | 117kcal | 115kcal | 0% |
| Net carbs | 2.8g | 24.11g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Iron | 1.7mg | 1.69mg | 0% |
| Sugar | 0.2g | 17.16g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Monounsaturated fat | 0.2g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +762.6% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +250.8% |
| Contains more OtherOther | +63.1% |
~equal in
Water
~69.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +3900% |
| Contains more Poly. FatPolyunsaturated fat | +798.9% |
| Contains less Sat. FatSaturated fat | -84.7% |
