Cutlet vs. Ice cream sandwich — In-Depth Nutrition Comparison
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The main differences between cutlet and ice cream sandwich
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron, yet ice cream sandwich is richer in folate.
- Daily need coverage for vitamin B3 for cutlet is 155% higher.
- Ice cream sandwich contains less sodium.
- Cutlet has a lower glycemic index than ice cream sandwich.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Ice cream sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +290.9% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4422.5% |
| Contains more Vitamin B2Vitamin B2 | +811% |
| Contains more Vitamin B3Vitamin B3 | +1578.8% |
| Contains more Vitamin B6Vitamin B6 | +1685.7% |
| Contains more Vitamin B1Vitamin B1 | +122% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.566mg | 155% |
| Vitamin E | 18.09mg | 0.4mg | 118% |
| Vitamin B2 | 1.33mg | 0.146mg | 91% |
| Protein | 23.29g | 4.29g | 38% |
| Vitamin B6 | 0.5mg | 0.028mg | 36% |
| Copper | 0.254mg | 28% | |
| Fiber | 4.5g | 0g | 18% |
| Iron | 1.7mg | 0.26mg | 18% |
| Manganese | 0.381mg | 17% | |
| Fats | 1.5g | 8.57g | 11% |
| Sodium | 371mg | 129mg | 11% |
| Carbs | 7.3g | 37.14g | 10% |
| Polyunsaturated fat | 0.8g | 2.272g | 10% |
| Vitamin A | 86µg | 10% | |
| Saturated fat | 0.3g | 2.317g | 9% |
| Folate | 2µg | 34µg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Monounsaturated fat | 0.2g | 2.661g | 6% |
| Calories | 117kcal | 237kcal | 6% |
| Calcium | 22mg | 86mg | 6% |
| Selenium | 3.1µg | 6% | |
| Magnesium | 3mg | 29mg | 6% |
| Vitamin B1 | 0.05mg | 0.111mg | 5% |
| Zinc | 1mg | 0.6mg | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Phosphorus | 56mg | 72mg | 2% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 2.8g | 37.14g | N/A |
| Potassium | 105mg | 115mg | 0% |
| Sugar | 0.2g | 18.57g | N/A |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +442.9% |
| Contains more WaterWater | +36.4% |
| Contains more FatsFats | +471.3% |
| Contains more CarbsCarbs | +408.8% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +1230.5% |
| Contains more Poly. FatPolyunsaturated fat | +184% |
