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Cutlet vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between cutlet and jerusalem artichoke

  • Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and zinc; however, jerusalem artichoke has more iron, vitamin B1, and potassium.
  • Cutlet's daily need coverage for vitamin B3 is 156% more.
  • Cutlet has 95 times more vitamin E than jerusalem artichoke. Cutlet has 18.09mg of vitamin E, while jerusalem artichoke has 0.19mg.
  • Jerusalem artichoke is lower in sodium.
  • Jerusalem artichoke has a higher glycemic index than cutlet.

The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Jerusalem-artichokes, raw.

Infographic

Cutlet vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +57.1%
Contains more ZincZinc +733.3%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +308.6%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +39.3%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin EVitamin E +9421.1%
Contains more Vitamin B2Vitamin B2 +2116.7%
Contains more Vitamin B3Vitamin B3 +1922.3%
Contains more Vitamin B6Vitamin B6 +549.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more FolateFolate +550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +1064.5%
Contains more FatsFats +14900%
Contains more CarbsCarbs +138.9%
Contains more WaterWater +17%
Contains more OtherOther +108.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +4900%
Contains more Poly. FatPolyunsaturated fat +79900%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Jerusalem artichoke
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Jerusalem artichoke DV% diff.
Vitamin B3 26.29mg 1.3mg 156%
Vitamin E 18.09mg 0.19mg 119%
Vitamin B2 1.33mg 0.06mg 98%
Protein 23.29g 2g 43%
Vitamin B6 0.5mg 0.077mg 33%
Iron 1.7mg 3.4mg 21%
Sodium 371mg 4mg 16%
Copper 0.14mg 16%
Vitamin B1 0.05mg 0.2mg 13%
Fiber 4.5g 1.6g 12%
Potassium 105mg 429mg 10%
Vitamin B5 0.397mg 8%
Zinc 1mg 0.12mg 8%
Choline 30mg 5%
Polyunsaturated fat 0.8g 0.001g 5%
Vitamin C 0mg 4mg 4%
Phosphorus 56mg 78mg 3%
Manganese 0.06mg 3%
Magnesium 3mg 17mg 3%
Carbs 7.3g 17.44g 3%
Folate 2µg 13µg 3%
Fats 1.5g 0.01g 2%
Calories 117kcal 73kcal 2%
Selenium 0.7µg 1%
Calcium 22mg 14mg 1%
Saturated fat 0.3g 0g 1%
Net carbs 2.8g 15.84g N/A
Sugar 0.2g 9.6g N/A
Vitamin A 1µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.2g 0.004g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
18%
Cutlet
28%
Jerusalem artichoke

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated fat (difference - 0.3g)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 9.4g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 32)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.