Cutlet vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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The main differences between cutlet and kellogg's Corn Pops Cereal
- Cutlet is richer in vitamin E and vitamin B3, yet kellogg's Corn Pops Cereal is richer in vitamin B12, vitamin B1, vitamin B6, folate, iron, zinc, vitamin A, and vitamin C.
- Daily need coverage for vitamin B12 for kellogg's Corn Pops Cereal is 208% higher.
- Cutlet contains 151 times more vitamin E than kellogg's Corn Pops Cereal. Cutlet contains 18.09mg of vitamin E, while kellogg's Corn Pops Cereal contains 0.12mg.
- Cutlet has a lower glycemic index than kellogg's Corn Pops Cereal.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more IronIron | +252.9% |
| Contains more ZincZinc | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14975% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B6Vitamin B6 | +234% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin E | 18.09mg | 0.12mg | 120% |
| Vitamin B1 | 0.05mg | 1.25mg | 100% |
| Vitamin B6 | 0.5mg | 1.67mg | 90% |
| Folate | 2µg | 333µg | 83% |
| Vitamin B3 | 26.29mg | 16.7mg | 60% |
| Iron | 1.7mg | 6mg | 54% |
| Vitamin A | 467µg | 52% | |
| Protein | 23.29g | 4.8g | 37% |
| Zinc | 1mg | 5mg | 36% |
| Carbs | 7.3g | 89.7g | 27% |
| Vitamin C | 0mg | 20mg | 22% |
| Vitamin D | 0IU | 133IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Fiber | 4.5g | 8.4g | 16% |
| Calories | 117kcal | 387kcal | 14% |
| Selenium | 6.5µg | 12% | |
| Copper | 0.083mg | 9% | |
| Vitamin B2 | 1.33mg | 1.42mg | 7% |
| Manganese | 0.166mg | 7% | |
| Magnesium | 3mg | 28mg | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Polyunsaturated fat | 0.8g | 0.5g | 2% |
| Calcium | 22mg | 7mg | 2% |
| Phosphorus | 56mg | 52mg | 1% |
| Choline | 7.1mg | 1% | |
| Saturated fat | 0.3g | 0.5g | 1% |
| Sodium | 371mg | 357mg | 1% |
| Fats | 1.5g | 1.3g | 0% |
| Net carbs | 2.8g | 81.3g | N/A |
| Potassium | 105mg | 113mg | 0% |
| Sugar | 0.2g | 31.3g | N/A |
| Monounsaturated fat | 0.2g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more ProteinProtein | +385.2% |
| Contains more FatsFats | +15.4% |
| Contains more WaterWater | +2123% |
| Contains more CarbsCarbs | +1128.8% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
~equal in
Monounsaturated fat
~0.2g
