Cutlet vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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What are the differences between cutlet and kellogg's Honey Smacks Cereal?
- Cutlet is higher in vitamin E, vitamin B3, and protein, yet kellogg's Honey Smacks Cereal is higher in vitamin B12, vitamin B1, vitamin B6, folate, carbs, vitamin C, and phosphorus.
- Kellogg's Honey Smacks Cereal's daily need coverage for vitamin B12 is 233% more.
- Cutlet has 44 times more vitamin E than kellogg's Honey Smacks Cereal. While cutlet has 18.09mg of vitamin E, kellogg's Honey Smacks Cereal has only 0.41mg.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +13.3% |
| Contains more MagnesiumMagnesium | +1866.7% |
| Contains more PotassiumPotassium | +74.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +280.4% |
| Contains less SodiumSodium | -61.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +4312.2% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2680% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.6µg | 233% |
| Vitamin E | 18.09mg | 0.41mg | 118% |
| Vitamin B1 | 0.05mg | 1.39mg | 112% |
| Vitamin B6 | 0.5mg | 1.85mg | 104% |
| Folate | 2µg | 370µg | 92% |
| Manganese | 1.895mg | 82% | |
| Vitamin A | 556µg | 62% | |
| Selenium | 29.1µg | 53% | |
| Vitamin B3 | 26.29mg | 18.5mg | 49% |
| Protein | 23.29g | 5.7g | 35% |
| Carbs | 7.3g | 88.5g | 27% |
| Vitamin C | 0mg | 22mg | 24% |
| Copper | 0.195mg | 22% | |
| Phosphorus | 56mg | 213mg | 22% |
| Vitamin D* | 0 IU | 148 IU | 19% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Vitamin B2 | 1.33mg | 1.57mg | 18% |
| Calories | 117kcal | 380kcal | 13% |
| Magnesium | 3mg | 59mg | 13% |
| Sodium | 371mg | 142mg | 10% |
| Zinc | 1mg | 1.7mg | 6% |
| Iron | 1.7mg | 1.5mg | 3% |
| Choline | 15.6mg | 3% | |
| Potassium | 105mg | 183mg | 2% |
| Fiber | 4.5g | 5g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Polyunsaturated fat | 0.8g | 0.5g | 2% |
| Fats | 1.5g | 2.2g | 1% |
| Calcium | 22mg | 14mg | 1% |
| Saturated fat | 0.3g | 0.5g | 1% |
| Monounsaturated fat | 0.2g | 0.4g | 1% |
| Protein per 100 calories | 20g | 1.5g | N/A |
| Calories per 10 g protein | 50kcal | 667kcal | N/A |
| Weight per 100 calories | 85g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 1.8 | N/A |
| Net carbs | 2.8g | 83.5g | N/A |
| Sugar | 0.2g | 56.2g | N/A |
| Trans fat | 0g | 0.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more ProteinProtein | +308.6% |
| Contains more WaterWater | +2199.7% |
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +1112.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
| Contains more Mono. FatMonounsaturated fat | +100% |
