Cutlet vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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What are the differences between Cutlet and Kellogg's Honey Smacks Cereal?

Cutlet is higher in Vitamin E , and Vitamin B3, yet Kellogg's Honey Smacks Cereal is higher in Vitamin B12, Vitamin B1, Vitamin B6, Folate, Vitamin D, Vitamin C, Phosphorus, and Vitamin B2.
Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 233% more.
Cutlet has 44 times more Vitamin E than Kellogg's Honey Smacks Cereal. While Cutlet has 18.09mg of Vitamin E , Kellogg's Honey Smacks Cereal has only 0.41mg.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Kellogg's Honey Smacks Cereal

Contains more Calcium +57.1%

Contains more Iron +13.3%

Contains more Magnesium +1866.7%

Contains more Phosphorus +280.4%

Contains more Potassium +74.3%

Contains less Sodium -61.7%

Contains more Zinc +70%

Cutlet

Kellogg's Honey Smacks Cereal

Contains more Calcium +57.1%

Contains more Iron +13.3%

Contains more Magnesium +1866.7%

Contains more Phosphorus +280.4%

Contains more Potassium +74.3%

Contains less Sodium -61.7%

Contains more Zinc +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Kellogg's Honey Smacks Cereal

Contains more Vitamin E +4312.2%

Contains more Vitamin B3 +42.1%

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +2680%

Contains more Vitamin B2 +18%

Contains more Vitamin B6 +270%

Contains more Folate +18400%

Contains more Vitamin B12 +∞%

Cutlet

Kellogg's Honey Smacks Cereal

Contains more Vitamin E +4312.2%

Contains more Vitamin B3 +42.1%

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +2680%

Contains more Vitamin B2 +18%

Contains more Vitamin B6 +270%

Contains more Folate +18400%

Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cutlet

Kellogg's Honey Smacks Cereal

Contains more Protein +308.6%

Contains more Water +2199.7%

Contains more Other +74.3%

Contains more Fats +46.7%

Contains more Carbs +1112.3%

Cutlet

Protein: 23.29 g

Fats: 1.5 g

Carbs: 7.3 g

Water: 66.69 g

Other: 1.22 g

Kellogg's Honey Smacks Cereal

Protein: 5.7 g

Fats: 2.2 g

Carbs: 88.5 g

Water: 2.9 g

Other: 0.7 g

Contains more Protein +308.6%

Contains more Water +2199.7%

Contains more Other +74.3%

Contains more Fats +46.7%

Contains more Carbs +1112.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cutlet

Kellogg's Honey Smacks Cereal

Contains less Saturated Fat -40%

Contains more Polyunsaturated fat +60%

Contains more Monounsaturated Fat +100%

Cutlet

Saturated Fat: 0.3 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.8 g

Kellogg's Honey Smacks Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.4 g

Polyunsaturated fat: 0.5 g

Contains less Saturated Fat -40%

Contains more Polyunsaturated fat +60%

Contains more Monounsaturated Fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Sodium
Rich in vitamins
Lower in Sugar
Lower in Saturated Fat
Lower in Glycemic Index
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	2.8g	83.5g
Protein	23.29g	5.7g
Fats	1.5g	2.2g
Carbs	7.3g	88.5g
Calories	117kcal	380kcal
Sugar	0.2g	56.2g
Fiber	4.5g	5g
Calcium	22mg	14mg
Iron	1.7mg	1.5mg
Magnesium	3mg	59mg
Phosphorus	56mg	213mg
Potassium	105mg	183mg
Sodium	371mg	142mg
Zinc	1mg	1.7mg
Copper		0.195mg
Manganese		1.895mg
Selenium		29.1µg
Vitamin A	0IU	1852IU
Vitamin A RAE		556µg
Vitamin E	18.09mg	0.41mg
Vitamin D	0IU	148IU
Vitamin D	0µg	3.7µg
Vitamin C	0mg	22mg
Vitamin B1	0.05mg	1.39mg
Vitamin B2	1.33mg	1.57mg
Vitamin B3	26.29mg	18.5mg
Vitamin B6	0.5mg	1.85mg
Folate	2µg	370µg
Vitamin B12	0µg	5.6µg
Vitamin K		2.8µg
Trans Fat	0g	0.5g
Saturated Fat	0.3g	0.5g
Monounsaturated Fat	0.2g	0.4g
Polyunsaturated fat	0.8g	0.5g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

108%

231%

Minerals Daily Need Coverage Score

18%

75%

Comparison summary

Which food is richer in minerals?

Kellogg's Honey Smacks Cereal is relatively richer in minerals

Which food contains less Sodium?

Kellogg's Honey Smacks Cereal contains less Sodium (difference - 229mg)

Which food is richer in vitamins?

Kellogg's Honey Smacks Cereal is relatively richer in vitamins

Which food is lower in Sugar?

Cutlet is lower in Sugar (difference - 56g)

Which food is lower in Saturated Fat?

Cutlet is lower in Saturated Fat (difference - 0.2g)

Which food is lower in glycemic index?

Cutlet is lower in glycemic index (difference - 71)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)