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Cutlet vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the differences between cutlet and lemon meringue pie?

  • Cutlet is higher in vitamin B3, vitamin B2, vitamin B6, iron, and zinc, yet lemon meringue pie is higher in folate and vitamin B1.
  • Cutlet's daily need coverage for vitamin B3 is 158% more.
  • Cutlet has 19 times more vitamin B6 than lemon meringue pie. While cutlet has 0.5mg of vitamin B6, lemon meringue pie has only 0.027mg.
  • The amount of sodium in lemon meringue pie is lower.
  • The glycemic index of cutlet is lower.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

Cutlet vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +61.5%
Contains more IronIron +70%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +33.3%
Contains more MagnesiumMagnesium +100%
Contains less SodiumSodium -34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +736.5%
Contains more Vitamin B3Vitamin B3 +2685%
Contains more Vitamin B6Vitamin B6 +1751.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +136%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1150%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cutlet Lemon meringue pie DV% diff.
Vitamin B3 26.29mg 0.944mg 158%
Vitamin E 18.09mg 121%
Vitamin B2 1.33mg 0.159mg 90%
Protein 23.29g 3.8g 39%
Vitamin B6 0.5mg 0.027mg 36%
Selenium 11.6µg 21%
Fats 1.5g 12.9g 18%
Cholesterol 0mg 53mg 18%
Fiber 4.5g 18%
Polyunsaturated fat 0.8g 3.331g 17%
Monounsaturated fat 0.2g 5.582g 13%
Saturated fat 0.3g 3.185g 13%
Carbs 7.3g 39.1g 11%
Iron 1.7mg 1mg 9%
Calories 117kcal 285kcal 8%
Zinc 1mg 0.28mg 7%
Manganese 0.128mg 6%
Vitamin B1 0.05mg 0.118mg 6%
Sodium 371mg 242mg 6%
Folate 2µg 25µg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 43µg 5%
Copper 0.042mg 5%
Vitamin C 0mg 3.3mg 4%
Vitamin B5 0.214mg 4%
Phosphorus 56mg 42mg 2%
Magnesium 3mg 6mg 1%
Calcium 22mg 12mg 1%
Potassium 105mg 65mg 1%
Net carbs 2.8g 39.1g N/A
Sugar 0.2g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +512.9%
Contains more WaterWater +54%
Contains more OtherOther +35.6%
Contains more FatsFats +760%
Contains more CarbsCarbs +435.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +2691%
Contains more Poly. FatPolyunsaturated fat +316.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.