Cutlet vs. Longan — In-Depth Nutrition Comparison
Compare
How are cutlet and longan different?
- Cutlet is richer in vitamin B3, vitamin B2, iron, fiber, and zinc, while longan is higher in vitamin C.
- Cutlet covers your daily need for vitamin B3, 162% more than longan.
- Longan has a higher glycemic index (45) than cutlet (0).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Longans, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2100% |
| Contains more IronIron | +1207.7% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +153.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B3Vitamin B3 | +8663.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.3mg | 162% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin C | 0mg | 84mg | 93% |
| Vitamin B2 | 1.33mg | 0.14mg | 92% |
| Protein | 23.29g | 1.31g | 44% |
| Vitamin B6 | 0.5mg | 38% | |
| Iron | 1.7mg | 0.13mg | 20% |
| Copper | 0.169mg | 19% | |
| Sodium | 371mg | 0mg | 16% |
| Fiber | 4.5g | 1.1g | 14% |
| Zinc | 1mg | 0.05mg | 9% |
| Phosphorus | 56mg | 21mg | 5% |
| Potassium | 105mg | 266mg | 5% |
| Polyunsaturated fat | 0.8g | 5% | |
| Carbs | 7.3g | 15.14g | 3% |
| Calories | 117kcal | 60kcal | 3% |
| Vitamin B1 | 0.05mg | 0.031mg | 2% |
| Manganese | 0.052mg | 2% | |
| Calcium | 22mg | 1mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Fats | 1.5g | 0.1g | 2% |
| Folate | 2µg | 1% | |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Net carbs | 2.8g | 14.04g | N/A |
| Sugar | 0.2g | N/A | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1677.9% |
| Contains more FatsFats | +1400% |
| Contains more OtherOther | +74.3% |
| Contains more CarbsCarbs | +107.4% |
| Contains more WaterWater | +24.1% |
