Cutlet vs. Malt — In-Depth Nutrition Comparison
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The main differences between cutlet and malt
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber, yet malt is richer in vitamin B12 and calcium.
- Daily need coverage for vitamin B3 for cutlet is 163% higher.
- Cutlet contains 302 times more vitamin E than malt. Cutlet contains 18.09mg of vitamin E, while malt contains 0.06mg.
- Malt contains less sodium.
- Cutlet has a lower glycemic index than malt.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30050% |
| Contains more Vitamin B2Vitamin B2 | +622.8% |
| Contains more Vitamin B3Vitamin B3 | +10050.6% |
| Contains more Vitamin B6Vitamin B6 | +987% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.259mg | 163% |
| Vitamin E | 18.09mg | 0.06mg | 120% |
| Vitamin B2 | 1.33mg | 0.184mg | 88% |
| Protein | 23.29g | 3.37g | 40% |
| Vitamin B6 | 0.5mg | 0.046mg | 35% |
| Iron | 1.7mg | 0.21mg | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Fiber | 4.5g | 0.5g | 16% |
| Sodium | 371mg | 60mg | 14% |
| Selenium | 5.4µg | 10% | |
| Calcium | 22mg | 98mg | 8% |
| Vitamin B5 | 0.354mg | 7% | |
| Saturated fat | 0.3g | 1.883g | 7% |
| Phosphorus | 56mg | 91mg | 5% |
| Zinc | 1mg | 0.41mg | 5% |
| Copper | 0.037mg | 4% | |
| Polyunsaturated fat | 0.8g | 0.208g | 4% |
| Vitamin A | 26µg | 3% | |
| Manganese | 0.08mg | 3% | |
| Magnesium | 3mg | 15mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Fats | 1.5g | 3.29g | 3% |
| Folate | 2µg | 9µg | 2% |
| Potassium | 105mg | 172mg | 2% |
| Monounsaturated fat | 0.2g | 0.827g | 2% |
| Calories | 117kcal | 85kcal | 2% |
| Caffeine | 3mg | 1% | |
| Carbs | 7.3g | 11.2g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.8g | 10.7g | N/A |
| Sugar | 0.2g | 6.68g | N/A |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +591.1% |
| Contains more OtherOther | +52.5% |
| Contains more FatsFats | +119.3% |
| Contains more CarbsCarbs | +53.4% |
| Contains more WaterWater | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Poly. FatPolyunsaturated fat | +284.6% |
| Contains more Mono. FatMonounsaturated fat | +313.5% |
