Cutlet vs. Marinara sauce — In-Depth Nutrition Comparison
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Important differences between cutlet and marinara sauce
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, and zinc; however, marinara sauce has more vitamin A and potassium.
- Cutlet's daily need coverage for vitamin B3 is 140% more.
- Cutlet has 22 times more vitamin B2 than marinara sauce. Cutlet has 1.33mg of vitamin B2, while marinara sauce has 0.061mg.
- Marinara sauce is lower in sodium.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +117.9% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +203.8% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +653.8% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B2Vitamin B2 | +2080.3% |
| Contains more Vitamin B3Vitamin B3 | +571.2% |
| Contains more Vitamin B6Vitamin B6 | +189% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 3.917mg | 140% |
| Vitamin E | 18.09mg | 2.4mg | 105% |
| Vitamin B2 | 1.33mg | 0.061mg | 98% |
| Protein | 23.29g | 1.41g | 44% |
| Vitamin B6 | 0.5mg | 0.173mg | 25% |
| Sodium | 371mg | 30mg | 15% |
| Vitamin K | 13.9µg | 12% | |
| Iron | 1.7mg | 0.78mg | 12% |
| Fiber | 4.5g | 1.8g | 11% |
| Copper | 0.081mg | 9% | |
| Zinc | 1mg | 0.2mg | 7% |
| Manganese | 0.137mg | 6% | |
| Potassium | 105mg | 319mg | 6% |
| Vitamin A | 33µg | 4% | |
| Magnesium | 3mg | 18mg | 4% |
| Folate | 2µg | 13µg | 3% |
| Calories | 117kcal | 51kcal | 3% |
| Phosphorus | 56mg | 34mg | 3% |
| Selenium | 1.1µg | 2% | |
| Vitamin B1 | 0.05mg | 0.024mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Choline | 13.7mg | 2% | |
| Polyunsaturated fat | 0.8g | 0.508g | 2% |
| Calcium | 22mg | 27mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Saturated fat | 0.3g | 0.17g | 1% |
| Fats | 1.5g | 1.48g | 0% |
| Carbs | 7.3g | 8.06g | 0% |
| Net carbs | 2.8g | 6.26g | N/A |
| Sugar | 0.2g | 5.5g | N/A |
| Monounsaturated fat | 0.2g | 0.377g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +1551.8% |
| Contains more CarbsCarbs | +10.4% |
| Contains more WaterWater | +31% |
| Contains more OtherOther | +36.1% |
~equal in
Fats
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +88.5% |
