Cutlet vs. Mexican tea — In-Depth Nutrition Comparison
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Significant differences between cutlet and Mexican tea
- Cutlet has more vitamin B3, vitamin B2, and vitamin B6; however, Mexican tea is richer in folate, magnesium, calcium, and potassium.
- Cutlet covers your daily vitamin B3 needs 160% more than Mexican tea.
- Mexican tea has 9 times less sodium than cutlet. Cutlet has 371mg of sodium, while Mexican tea has 43mg.
Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3933.3% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +502.9% |
| Contains more IronIron | +10.6% |
| Contains more PhosphorusPhosphorus | +53.6% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +282.2% |
| Contains more Vitamin B3Vitamin B3 | +4014.2% |
| Contains more Vitamin B6Vitamin B6 | +228.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +10650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.639mg | 160% |
| Manganese | 3.098mg | 135% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.348mg | 76% |
| Folate | 2µg | 215µg | 53% |
| Protein | 23.29g | 0.33g | 46% |
| Magnesium | 3mg | 121mg | 28% |
| Vitamin B6 | 0.5mg | 0.152mg | 27% |
| Calcium | 22mg | 275mg | 25% |
| Copper | 0.19mg | 21% | |
| Potassium | 105mg | 633mg | 16% |
| Sodium | 371mg | 43mg | 14% |
| Polyunsaturated fat | 0.8g | 5% | |
| Vitamin B5 | 0.179mg | 4% | |
| Calories | 117kcal | 32kcal | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Phosphorus | 56mg | 86mg | 4% |
| Fiber | 4.5g | 3.8g | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.05mg | 0.028mg | 2% |
| Iron | 1.7mg | 1.88mg | 2% |
| Fats | 1.5g | 0.52g | 2% |
| Zinc | 1mg | 1.1mg | 1% |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Carbs | 7.3g | 7.44g | 0% |
| Net carbs | 2.8g | 3.64g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +6957.6% |
| Contains more FatsFats | +188.5% |
| Contains more WaterWater | +33.8% |
| Contains more OtherOther | +104.9% |
~equal in
Carbs
~7.44g
